Black Bean Soup With Mojo Recipe
A vegetarian Continental recipe with black beans - soaked in water for 7-8 hours, extra virgin olive oil, cloves garlic - minced. Ready in 25 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
14 steps- 1
To begin making the black bean soup with Mojo sauce first cook beans till they become soft
black beans - soaked in water for 7-8 hours(1 cup)red chilli flakes - or black pepper powder(2 teaspoon)red chilli flakes - or black pepper powder(1/2 teaspoon) - 2
You can either pressure cook them or cook them in a saucepan on the stove top
- 3
In a saucepan, heat the oil
- 4
Add garlic and onion
cloves garlic - minced(3)onion - chopped(1)cloves garlic - grated or finely crushed(5) - 5
Sauté till the onion becomes translucent
onion - chopped(1) - 6
Add capsicum and carrot
carrot (gajjar) - peeled and chopped(1) - 7
Stir and cook covered for 2-3 minutes
- 8
Add some water if required
black beans - soaked in water for 7-8 hours(1 cup)coriander (dhania) leaves - as required or oregano leaves for garnish (optional) - 9
Add the tomatoes, beans, cumin, oregano, chilli flakes and salt
black beans - soaked in water for 7-8 hours(1 cup)tomato - chopped(1)teaspoons cumin powder (jeera)(2)teaspoons dried oregano - or fresh leaves(2)red chilli flakes - or black pepper powder(2 teaspoon)coriander (dhania) leaves - as required or oregano leaves for garnish (optional)salt - to tastecumin powder (jeera)(1 teaspoon)teaspoons dried oregano - or fresh one(3)red chilli flakes - or black pepper powder(1/2 teaspoon)salt - to taste - 10
Add some water and bring it to a boil
black beans - soaked in water for 7-8 hours(1 cup) - 11
Mash some of the beans with a ladle to thicken the soup
black beans - soaked in water for 7-8 hours(1 cup) - 12
(You can blend some beans in a food processor if you want a thick soup)Serve in individual bowls, topped with a spoonful of mojo sauce and garnished with herbs
black beans - soaked in water for 7-8 hours(1 cup)coriander (dhania) leaves - as required or oregano leaves for garnish (optional) - 13
For the mojo sauce: Whisk together all the ingredients and use as required
coriander (dhania) leaves - as required or oregano leaves for garnish (optional) - 14
Serve Black Bean soup with Mojo on its own or with baked Tortilla chips for a delicious light meal
black beans - soaked in water for 7-8 hours(1 cup)red chilli flakes - or black pepper powder(2 teaspoon)red chilli flakes - or black pepper powder(1/2 teaspoon)
Rate this recipe
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Black Bean Soup With Mojo Recipe
A vegetarian Continental recipe with black beans - soaked in water for 7-8 hours, extra virgin olive oil, cloves garlic - minced. Ready in 25 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the black bean soup with Mojo sauce first cook beans till they become soft
black beans - soaked in water for 7-8 hours(1 cup)red chilli flakes - or black pepper powder(2 teaspoon)red chilli flakes - or black pepper powder(1/2 teaspoon) - 2
You can either pressure cook them or cook them in a saucepan on the stove top
- 3
In a saucepan, heat the oil
- 4
Add garlic and onion
cloves garlic - minced(3)onion - chopped(1)cloves garlic - grated or finely crushed(5) - 5
Sauté till the onion becomes translucent
onion - chopped(1) - 6
Add capsicum and carrot
carrot (gajjar) - peeled and chopped(1) - 7
Stir and cook covered for 2-3 minutes
- 8
Add some water if required
black beans - soaked in water for 7-8 hours(1 cup)coriander (dhania) leaves - as required or oregano leaves for garnish (optional) - 9
Add the tomatoes, beans, cumin, oregano, chilli flakes and salt
black beans - soaked in water for 7-8 hours(1 cup)tomato - chopped(1)teaspoons cumin powder (jeera)(2)teaspoons dried oregano - or fresh leaves(2)red chilli flakes - or black pepper powder(2 teaspoon)coriander (dhania) leaves - as required or oregano leaves for garnish (optional)salt - to tastecumin powder (jeera)(1 teaspoon)teaspoons dried oregano - or fresh one(3)red chilli flakes - or black pepper powder(1/2 teaspoon)salt - to taste - 10
Add some water and bring it to a boil
black beans - soaked in water for 7-8 hours(1 cup) - 11
Mash some of the beans with a ladle to thicken the soup
black beans - soaked in water for 7-8 hours(1 cup) - 12
(You can blend some beans in a food processor if you want a thick soup)Serve in individual bowls, topped with a spoonful of mojo sauce and garnished with herbs
black beans - soaked in water for 7-8 hours(1 cup)coriander (dhania) leaves - as required or oregano leaves for garnish (optional) - 13
For the mojo sauce: Whisk together all the ingredients and use as required
coriander (dhania) leaves - as required or oregano leaves for garnish (optional) - 14
Serve Black Bean soup with Mojo on its own or with baked Tortilla chips for a delicious light meal
black beans - soaked in water for 7-8 hours(1 cup)red chilli flakes - or black pepper powder(2 teaspoon)red chilli flakes - or black pepper powder(1/2 teaspoon)
Rate this recipe
