What2Eat
Broccoli Cheese Mayo Sandwich Recipe
ContinentalSnackHigh Protein

Broccoli Cheese Mayo Sandwich Recipe

A high protein Continental recipe with whole wheat brown bread, broccoli - finely minced, paneer (homemade cottage cheese) - finely chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories
515kcal
Estimated Cost
225-375
Carbs59g
Protein35g
Fats15g
Servings Scaler
4

Instructions

7 steps
  1. 1

    To begin making the Broccoli Paneer Mayo Sandwich Recipe, we will heat oil in a saucepan, add garlic, broccoli and saute till they become soft

    broccoli - finely minced(1 cup)paneer (homemade cottage cheese) - finely chopped(100 grams)cloves garlic - finely chopped(4)red chilli sauce(1 tablespoon)
  2. 2

    Make sure that you do not over cook the broccoli as broccoli cooks fast and loses its nutrition if overcooked

    broccoli - finely minced(1 cup)
  3. 3

    Turn off the heat and allow the broccoli to cool a bit

    broccoli - finely minced(1 cup)
  4. 4

    To the cooked broccoli, add crumbled paneer, egg less Mayo, chilli sauce and saute until the ingredients are combined well

    broccoli - finely minced(1 cup)paneer (homemade cottage cheese) - finely chopped(100 grams)red chilli sauce(1 tablespoon)
  5. 5

    Apply butter on either side of the slice of bread and add the Broccoli Paneer Mayo stuffing on one of the slice and cover it with the other slice

    whole wheat brown bread(4)broccoli - finely minced(1 cup)paneer (homemade cottage cheese) - finely chopped(100 grams)tablespoons butter(2)
  6. 6

    Toast the Broccoli Paneer Mayo Sandwich in a sandwich maker or on a skillet until golden brown and crisp on both sides

    whole wheat brown bread(4)broccoli - finely minced(1 cup)paneer (homemade cottage cheese) - finely chopped(100 grams)
  7. 7

    Serve Broccoli Paneer Mayo Sandwich Recipe along with a Banana Almond & Prunes Smoothie Recipe for a wholesome breakfast

    whole wheat brown bread(4)broccoli - finely minced(1 cup)paneer (homemade cottage cheese) - finely chopped(100 grams)

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