ContinentalBreakfastHigh Protein

Chocolate Banana Smoothie Bowl Recipe

Name: Chocolate Banana Smoothie Bowl Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 3 ripe bananas - chopped into chunks; 1 cup milk; 2 tablespoons peanut butter; 2 tablespoon instant oats (oatmeal); 1 tablespoon cocoa powder; 4 dates - pitted and chopped; 4 tablespoons walnuts - chopped; 1 ripe bananas - sliced; 1/4 cup wheat bran; 2 tablespoons cranberries - or raisins

A high protein Continental recipe with ripe bananas - chopped into chunks, milk, tablespoons peanut butter. Ready in 10 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories

550kcal

Estimated Cost

₹250-400

Carbs65g

Protein40g

Fats15g

Servings Scaler

Instructions

6 steps

1
To begin making the Chocolate Banana Smoothie Bowl Recipe into a tall jar of the blender add the ripe bananas, milk, peanut butter, oats, cocoa powder and soft pitted dates
ripe bananas - chopped into chunks(3)milk(1 cup)tablespoons peanut butter(2)instant oats (oatmeal)(2 tablespoon)cocoa powder(1 tablespoon)dates - pitted and chopped(4)ripe bananas - sliced(1)
2
Blend well to make a smooth puree
3
Once all the ingredients are blended well transfer the Chocolate Banana Smoothie into a smoothie bowl
ripe bananas - chopped into chunks(3)
4
Top the Chocolate Banana Smoothie with chopped walnuts, banana slices, wheat bran flakes and few cranberries or raisins
ripe bananas - chopped into chunks(3)dates - pitted and chopped(4)tablespoons walnuts - chopped(4)wheat bran(1/4 cup)tablespoons cranberries - or raisins(2)
5
Serve the Chocolate Banana Smoothie Bowl immediately or chilled
6
Serve Chocolate Banana Smoothie Bowl Recipe on its own for breakfast to give you a healthy start to your day

Rate this recipe

Khus And Cucumber Mojito Recipe

⏱️ 20 min

Egg and Cheesy Garlic Mayo Sandwich

⏱️ 20 min

Whole Wheat and Jowar (Pearl Millet) Orange Cake With Orange Glaze Recipe

⏱️ 55 min

Whole Wheat Strawberry Banana Muffins Recipe

⏱️ 45 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

ContinentalBreakfastHigh Protein

Chocolate Banana Smoothie Bowl Recipe

A high protein Continental recipe with ripe bananas - chopped into chunks, milk, tablespoons peanut butter. Ready in 10 min, serves 2.

Curated byLucas Dubois🇫🇷

Cook Time10 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

65g(47%)

Protein

40g(29%)

Fats

15g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 10 COLLECTED

Directions

6 steps

1
To begin making the Chocolate Banana Smoothie Bowl Recipe into a tall jar of the blender add the ripe bananas, milk, peanut butter, oats, cocoa powder and soft pitted dates
ripe bananas - chopped into chunks(3)milk(1 cup)tablespoons peanut butter(2)instant oats (oatmeal)(2 tablespoon)cocoa powder(1 tablespoon)dates - pitted and chopped(4)ripe bananas - sliced(1)
2
Blend well to make a smooth puree
3
Once all the ingredients are blended well transfer the Chocolate Banana Smoothie into a smoothie bowl
ripe bananas - chopped into chunks(3)
4
Top the Chocolate Banana Smoothie with chopped walnuts, banana slices, wheat bran flakes and few cranberries or raisins
ripe bananas - chopped into chunks(3)dates - pitted and chopped(4)tablespoons walnuts - chopped(4)wheat bran(1/4 cup)tablespoons cranberries - or raisins(2)
5
Serve the Chocolate Banana Smoothie Bowl immediately or chilled
6
Serve Chocolate Banana Smoothie Bowl Recipe on its own for breakfast to give you a healthy start to your day