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Broccoli Malai Kofta Recipe
🌱 Sattvic
LucknowiSide DishSattvic

Broccoli Malai Kofta Recipe

A sattvic Lucknowi recipe with ब्रोकली - कस ले, ग्राम पनीर - कस ले, बड़े चम्मच बेसन. Ready in 1h, serves 6.

Curated byKavya Sharma🇮🇳

1hTotal Time20m prep · 40m cook
6Servings
450-600Est. Cost
HardDifficulty
Directions13 steps
  1. 1

    To make the Broccoli Malai Kofta Recipe, first mix the ingredients for the koftas in a bowl

  2. 2

    Add broccoli, paneer, gram flour, cumin powder, turmeric powder, salt to the bowl and mix well

  3. 3

    After mixing, make small round koftas and keep them aside

  4. 4

    Take a paniyaram pan

  5. 5

    Add a little oil to each cavity and add the koftas to it

  6. 6

    Cook until it is crisp brown from all sides

  7. 7

    If you want, you can also deep fry Kofto

  8. 8

    Now to make gravy, first heat oil in a pan

  9. 9

    Add ginger, honey and cook for 1 minute

  10. 10

    After 1 minute, add tomato puree, turmeric powder, garam masala powder, red chili powder, coriander powder, mix and cook for 5 minutes

  11. 11

    After 5 minutes, add Hung curd, 1 cup of water, salt, koftas, mix and cook for 5 minutes

  12. 12

    Turn off the gas after 5 minutes and serve

  13. 13

    Serve Broccoli Malai Kofta Recipe along with Boondi Raita and Tawa Paratha for dinner

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs8.9g
Fat5g
Fiber1.8g

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