Broccoli Peanut Oats Tikki Recipe
A vegetarian North Indian Recipes recipe with extra virgin olive oil, broccoli - grated, potatoes (aloo) - boiled & mashed. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making the Broccoli Peanuts And Oats Tikki Recipe, get all the ingredients prepped and ready
broccoli - grated(1 cup)roasted peanuts (moongphali) - coarsely crushed(1/2 cup)tablespoons instant oats (oatmeal) - powdered(2) - 2
Into a pressure cooked, add 3 potatoes, cut into half and half cup water
potatoes (aloo) - boiled & mashed(3) - 3
Pressure cook for 5 to 6 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Peel the skin and mash the potato and keep aside
- 6
Into a mixer grinder, add the instant oats and make into a powder and keep aside
tablespoons instant oats (oatmeal) - powdered(2)garam masala powder(1/4 teaspoon)chaat masala powder(1 teaspoon) - 7
Pound the shelled roasted peanuts in a pestle & mortar and keep aside
roasted peanuts (moongphali) - coarsely crushed(1/2 cup) - 8
Into a large mixing bowl, add the broccoli, boiled, mashed potatoes, green chilli, garlic, powdered oats, chaat masala, garam masala, roasted crushed peanuts and salt to taste
broccoli - grated(1 cup)potatoes (aloo) - boiled & mashed(3)roasted peanuts (moongphali) - coarsely crushed(1/2 cup)tablespoons instant oats (oatmeal) - powdered(2)green chillies - finely chopped(2)cloves garlic - finely chopped(2)garam masala powder(1/4 teaspoon)chaat masala powder(1 teaspoon) - 9
Mix until all the ingredients are well combined
- 10
Divide the mixture into 8 portions and flatten them into thick discs
- 11
Place the tikkis on a preheated pan, drizzle a little oil over each tikki
- 12
Cook on both sides until golden
- 13
Once done, remove from the heat and transfer to a serving bowl
- 14
Serve Broccoli And Oats Tikki Recipe along with a Mint Chutney and Adrak Chai for a perfect tea time snack
broccoli - grated(1 cup)tablespoons instant oats (oatmeal) - powdered(2)
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Broccoli Peanut Oats Tikki Recipe
A vegetarian North Indian Recipes recipe with extra virgin olive oil, broccoli - grated, potatoes (aloo) - boiled & mashed. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the Broccoli Peanuts And Oats Tikki Recipe, get all the ingredients prepped and ready
broccoli - grated(1 cup)roasted peanuts (moongphali) - coarsely crushed(1/2 cup)tablespoons instant oats (oatmeal) - powdered(2) - 2
Into a pressure cooked, add 3 potatoes, cut into half and half cup water
potatoes (aloo) - boiled & mashed(3) - 3
Pressure cook for 5 to 6 whistles and turn off the heat
- 4
Allow the pressure to release naturally
- 5
Peel the skin and mash the potato and keep aside
- 6
Into a mixer grinder, add the instant oats and make into a powder and keep aside
tablespoons instant oats (oatmeal) - powdered(2)garam masala powder(1/4 teaspoon)chaat masala powder(1 teaspoon) - 7
Pound the shelled roasted peanuts in a pestle & mortar and keep aside
roasted peanuts (moongphali) - coarsely crushed(1/2 cup) - 8
Into a large mixing bowl, add the broccoli, boiled, mashed potatoes, green chilli, garlic, powdered oats, chaat masala, garam masala, roasted crushed peanuts and salt to taste
broccoli - grated(1 cup)potatoes (aloo) - boiled & mashed(3)roasted peanuts (moongphali) - coarsely crushed(1/2 cup)tablespoons instant oats (oatmeal) - powdered(2)green chillies - finely chopped(2)cloves garlic - finely chopped(2)garam masala powder(1/4 teaspoon)chaat masala powder(1 teaspoon) - 9
Mix until all the ingredients are well combined
- 10
Divide the mixture into 8 portions and flatten them into thick discs
- 11
Place the tikkis on a preheated pan, drizzle a little oil over each tikki
- 12
Cook on both sides until golden
- 13
Once done, remove from the heat and transfer to a serving bowl
- 14
Serve Broccoli And Oats Tikki Recipe along with a Mint Chutney and Adrak Chai for a perfect tea time snack
broccoli - grated(1 cup)tablespoons instant oats (oatmeal) - powdered(2)
Rate this recipe
