What2Eat
Broccoli Stir Fry (Recipe In Hindi)
Tamil NaduSide DishVegetarian

Broccoli Stir Fry (Recipe In Hindi)

A vegetarian Tamil Nadu recipe with broccoli - cut into small pieces, onion - chopped, mustard. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
480kcal
Estimated Cost
200-350
Carbs54g
Protein30g
Fats16g
Servings Scaler
4

Instructions

9 steps
  1. 1

    To make Tamil Nadu style broccoli poriyal, first boil water in a saucepan

    broccoli - cut into small pieces(2 cups)
  2. 2

    When the water starts boiling, add broccoli in it and take pulses for 60 seconds

    broccoli - cut into small pieces(2 cups)
  3. 3

    After 60 seconds, remove the broccoli and keep it aside

    broccoli - cut into small pieces(2 cups)
  4. 4

    Now heat oil in a pan, add mustard seeds and cumin seeds

    mustard(1 teaspoon)cumin seeds(1 teaspoon)
  5. 5

    Let it cook for 20 seconds

  6. 6

    Now add curry leaves and after 30 seconds add onion and cook till it becomes soft

    onion - chopped(1)sprig curry leaves(2)
  7. 7

    Now add broccoli and all the spices and mix it well

    broccoli - cut into small pieces(2 cups)
  8. 8

    Cook 1 minute and serve it hot

  9. 9

    Serve Tamil Nadu style broccoli poriyal with beetroot sambar and rice for dinner

    broccoli - cut into small pieces(2 cups)

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