Broken Wheat And Green Moong Khichdi Recipe
A high protein North Indian Recipes recipe with broken wheat (dalia/ godumai rava) - lightly roasted, green moong dal (whole) - lightly roasted and soaked in water for 30 minutes, onion - finely chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making the Broken Wheat And Green Moong Khichdi, first crush together the garlic cloves, cumin seeds and green chilies in a small mortar and pestle
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)garlic(4)green beans (french beans) - finely chopped(1/4 cup)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)-4 green chillies(3) - 2
Keep it aside
- 3
Heat oil or ghee in a pressure cooker and add mustards seeds
ghee(1 tablespoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 4
Once they crackle, add the crushed garlic-cumin-chillies paste and the curry leaves
garlic(4)cumin seeds (jeera)(1/2 teaspoon)-6 curry leaves - torn with hands(5)-4 green chillies(3)mint leaves (pudina) - a few sprigs chopped - 5
Fry for a few seconds and then add the onion
onion - finely chopped(1) - 6
Saute for a minute and then add turmeric powder, asafoetida and ginger
inch ginger - grated(1/2)turmeric powder (haldi)(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon) - 7
Mix it properly and add all the vegetables
- 8
Saute for another minute and then add the dalia and green moong
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-4 green chillies(3) - 9
Add enough water (depending on the consistency required) and mix well
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup) - 10
About 3 cups for a porridge like consistency
- 11
Sprinkle some salt and cook it till the cooker releases 2 whistles or till well cooked
- 12
Wait for the pressure to come down on its own
- 13
Garnish the khichdi with chopped mint and coriander, lime juice (if using) and serve immediately
onion - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)carrot (gajjar) - finely chopped(1)-6 curry leaves - torn with hands(5)mint leaves (pudina) - a few sprigs choppedlemon juice(1 teaspoon) - 14
Serve Broken Wheat And Green Moong Khichdi with Mooli raita or Gujarati Kadhi and papad
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-6 curry leaves - torn with hands(5)-4 green chillies(3)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Broken Wheat And Green Moong Khichdi Recipe
A high protein North Indian Recipes recipe with broken wheat (dalia/ godumai rava) - lightly roasted, green moong dal (whole) - lightly roasted and soaked in water for 30 minutes, onion - finely chopped. Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
14 steps- 1
To begin making the Broken Wheat And Green Moong Khichdi, first crush together the garlic cloves, cumin seeds and green chilies in a small mortar and pestle
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)garlic(4)green beans (french beans) - finely chopped(1/4 cup)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)-4 green chillies(3) - 2
Keep it aside
- 3
Heat oil or ghee in a pressure cooker and add mustards seeds
ghee(1 tablespoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 4
Once they crackle, add the crushed garlic-cumin-chillies paste and the curry leaves
garlic(4)cumin seeds (jeera)(1/2 teaspoon)-6 curry leaves - torn with hands(5)-4 green chillies(3)mint leaves (pudina) - a few sprigs chopped - 5
Fry for a few seconds and then add the onion
onion - finely chopped(1) - 6
Saute for a minute and then add turmeric powder, asafoetida and ginger
inch ginger - grated(1/2)turmeric powder (haldi)(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon) - 7
Mix it properly and add all the vegetables
- 8
Saute for another minute and then add the dalia and green moong
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-4 green chillies(3) - 9
Add enough water (depending on the consistency required) and mix well
green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup) - 10
About 3 cups for a porridge like consistency
- 11
Sprinkle some salt and cook it till the cooker releases 2 whistles or till well cooked
- 12
Wait for the pressure to come down on its own
- 13
Garnish the khichdi with chopped mint and coriander, lime juice (if using) and serve immediately
onion - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)carrot (gajjar) - finely chopped(1)-6 curry leaves - torn with hands(5)mint leaves (pudina) - a few sprigs choppedlemon juice(1 teaspoon) - 14
Serve Broken Wheat And Green Moong Khichdi with Mooli raita or Gujarati Kadhi and papad
broken wheat (dalia/ godumai rava) - lightly roasted(1 cup)green moong dal (whole) - lightly roasted and soaked in water for 30 minutes(1/2 cup)green beans (french beans) - finely chopped(1/4 cup)-6 curry leaves - torn with hands(5)-4 green chillies(3)
Rate this recipe
