Broken Wheat and Mixed Millet Upma Recipe
A diabetic friendly South Indian Recipes recipe with broken wheat (dalia/ godumai rava), bajra (seeds), ragi seeds. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
14 steps- 1
To begin with Broken Wheat and Mixed Millet Upma, mix broken wheat and millet and wash it
broken wheat (dalia/ godumai rava)(1/2 cup)foxtail millet(2 tablespoon) - 2
Strain the water and keep it aside
water(1 cup) - 3
Heat ghee in a cooker, add cumin seeds and allow it to crackle
ragi seeds(4 tablespoon)jowar seeds(4 tablespoon)cumin seeds (jeera)(1 teaspoon)ghee(2 tablespoon) - 4
Now add grated ginger, chopped green chilies and onion and saute
green peas (matar)(1/2 cup)carrot (gajjar) - finely chopped(1)green chilli - finely chopped(2)onion - finely chopped(1)ginger - grated(1/2 teaspoon) - 5
Add peas and carrots to it and fry well for few minutes
green peas (matar)(1/2 cup)carrot (gajjar) - finely chopped(1) - 6
You can add more vegetables like capsicum, cauliflower, corn, mushroom etc
- 7
Quantity of vegetables depend on one's personal requirement
- 8
Add the washed broken wheat mix to the fried veggies and stir fry everything together till they turn golden in colour and you get the roasted aroma out of it
broken wheat (dalia/ godumai rava)(1/2 cup) - 9
Pour one cup of water or as much as required to cover the surface of the fried mix
water(1 cup) - 10
Add salt according to your taste and pressure cook till the cooker releases 2-3 whistles
salt - as needed - 11
Turn off the gas and allow the steam to settle completely
- 12
Open the lid and mix everything well with a spatula
- 13
Squeeze lemon juice over and garnish it with finely chopped coriander
carrot (gajjar) - finely chopped(1)green chilli - finely chopped(2)onion - finely chopped(1)coriander (dhania) leaves - for garnishlemon juice(1 teaspoon) - 14
Serve Broken Wheat and Mixed Millet Upma with a hot cup of masala chai or a smoothie of your choice
broken wheat (dalia/ godumai rava)(1/2 cup)foxtail millet(2 tablespoon)
Rate this recipe
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Broken Wheat and Mixed Millet Upma Recipe
A diabetic friendly South Indian Recipes recipe with broken wheat (dalia/ godumai rava), bajra (seeds), ragi seeds. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin with Broken Wheat and Mixed Millet Upma, mix broken wheat and millet and wash it
broken wheat (dalia/ godumai rava)(1/2 cup)foxtail millet(2 tablespoon) - 2
Strain the water and keep it aside
water(1 cup) - 3
Heat ghee in a cooker, add cumin seeds and allow it to crackle
ragi seeds(4 tablespoon)jowar seeds(4 tablespoon)cumin seeds (jeera)(1 teaspoon)ghee(2 tablespoon) - 4
Now add grated ginger, chopped green chilies and onion and saute
green peas (matar)(1/2 cup)carrot (gajjar) - finely chopped(1)green chilli - finely chopped(2)onion - finely chopped(1)ginger - grated(1/2 teaspoon) - 5
Add peas and carrots to it and fry well for few minutes
green peas (matar)(1/2 cup)carrot (gajjar) - finely chopped(1) - 6
You can add more vegetables like capsicum, cauliflower, corn, mushroom etc
- 7
Quantity of vegetables depend on one's personal requirement
- 8
Add the washed broken wheat mix to the fried veggies and stir fry everything together till they turn golden in colour and you get the roasted aroma out of it
broken wheat (dalia/ godumai rava)(1/2 cup) - 9
Pour one cup of water or as much as required to cover the surface of the fried mix
water(1 cup) - 10
Add salt according to your taste and pressure cook till the cooker releases 2-3 whistles
salt - as needed - 11
Turn off the gas and allow the steam to settle completely
- 12
Open the lid and mix everything well with a spatula
- 13
Squeeze lemon juice over and garnish it with finely chopped coriander
carrot (gajjar) - finely chopped(1)green chilli - finely chopped(2)onion - finely chopped(1)coriander (dhania) leaves - for garnishlemon juice(1 teaspoon) - 14
Serve Broken Wheat and Mixed Millet Upma with a hot cup of masala chai or a smoothie of your choice
broken wheat (dalia/ godumai rava)(1/2 cup)foxtail millet(2 tablespoon)
Rate this recipe
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