Caraway Chicken
A Uncategorized recipe with 10 oz pkg frozen spinach cooked and drained, boned skinless chicken breast halves about 1 lb total, skim milk. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Divide spinach into four au gratin baking dishes (microwave-proof if using microwave).
10 oz pkg frozen spinach cooked and drained(1)processed swiss cheese torn into pieces(2 oz) - 2
In a large skillet sprayed with nonstick coating, put chicken and cook over medium heat for 8 to 10 minutes or until tender or no longer pink, turning pieces occasionally.
boned skinless chicken breast halves about 1 lb total(4)instant chicken bouillon granules(1 1/2 tsp)processed swiss cheese torn into pieces(2 oz) - 3
Put chicken on top of spinach.
10 oz pkg frozen spinach cooked and drained(1)boned skinless chicken breast halves about 1 lb total(4)instant chicken bouillon granules(1 1/2 tsp) - 4
Pour sauce over chicken; cover with foil, seal, label and freeze.
boned skinless chicken breast halves about 1 lb total(4)instant chicken bouillon granules(1 1/2 tsp) - 5
Serves 4.
- 6
Sauce: Combine milk, cornstarch, bouillon, caraway seed and pepper and cook until thickened and bubbly (stir constantly).
skim milk(3/4 c)cornstarch(2 tsp)instant chicken bouillon granules(1 1/2 tsp)caraway seed(1/4 tsp)pepper(0.1 tsp) - 7
Stir in cheese until melted.
processed swiss cheese torn into pieces(2 oz) - 8
Conventional Oven: Bake frozen casserole, covered, at 375° for 45 to 50 minutes or until hot.
10 oz pkg frozen spinach cooked and drained(1) - 9
Microwave Oven: Remove foil from casserole and cover with vented microwave-safe plastic wrap.
- 10
Cook 1 serving at a time at 70% power (Medium-high) for 6 to 7 minutes or until heated through, turning dish once.
- 11
Per Serving: 208 Calories, 5 g.
- 12
Fat, 79 mg.
- 13
Cholesterol and 470 mg.
- 14
Sodium.
Nutrition Facts
Per serving
Rate this recipe
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Caraway Chicken
A Uncategorized recipe with 10 oz pkg frozen spinach cooked and drained, boned skinless chicken breast halves about 1 lb total, skim milk. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
14 steps- 1
Divide spinach into four au gratin baking dishes (microwave-proof if using microwave).
10 oz pkg frozen spinach cooked and drained(1)processed swiss cheese torn into pieces(2 oz) - 2
In a large skillet sprayed with nonstick coating, put chicken and cook over medium heat for 8 to 10 minutes or until tender or no longer pink, turning pieces occasionally.
boned skinless chicken breast halves about 1 lb total(4)instant chicken bouillon granules(1 1/2 tsp)processed swiss cheese torn into pieces(2 oz) - 3
Put chicken on top of spinach.
10 oz pkg frozen spinach cooked and drained(1)boned skinless chicken breast halves about 1 lb total(4)instant chicken bouillon granules(1 1/2 tsp) - 4
Pour sauce over chicken; cover with foil, seal, label and freeze.
boned skinless chicken breast halves about 1 lb total(4)instant chicken bouillon granules(1 1/2 tsp) - 5
Serves 4.
- 6
Sauce: Combine milk, cornstarch, bouillon, caraway seed and pepper and cook until thickened and bubbly (stir constantly).
skim milk(3/4 c)cornstarch(2 tsp)instant chicken bouillon granules(1 1/2 tsp)caraway seed(1/4 tsp)pepper(0.1 tsp) - 7
Stir in cheese until melted.
processed swiss cheese torn into pieces(2 oz) - 8
Conventional Oven: Bake frozen casserole, covered, at 375° for 45 to 50 minutes or until hot.
10 oz pkg frozen spinach cooked and drained(1) - 9
Microwave Oven: Remove foil from casserole and cover with vented microwave-safe plastic wrap.
- 10
Cook 1 serving at a time at 70% power (Medium-high) for 6 to 7 minutes or until heated through, turning dish once.
- 11
Per Serving: 208 Calories, 5 g.
- 12
Fat, 79 mg.
- 13
Cholesterol and 470 mg.
- 14
Sodium.
About this recipe
A Uncategorized recipe with 10 oz pkg frozen spinach cooked and drained, boned skinless chicken breast halves about 1 lb total, skim milk. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
