What2Eat
Carrot And Beans Poriyal Recipe For Babies And Toddlers
South Indian RecipesSide DishVegetarian

Carrot And Beans Poriyal Recipe For Babies And Toddlers

A vegetarian South Indian Recipes recipe with carrot (gajjar) - finely chopped, green beans (french beans) - finely chopped, salt - a pinch. Ready in 15 min, serves 2.

Curated byAditi Iyer🇮🇳

Calories
410kcal
Estimated Cost
150-300
Carbs51g
Protein21g
Fats14g
Servings Scaler
2

Instructions

8 steps
  1. 1

    To begin making Carrot And Beans Poriyal Recipe for Babies and Toddlers, we have to pressure cook the chopped carrots and green beansIn a pressure cooker, add the chopped carrots and green beans with 2 tablespoons of water along with a pinch of salt

    carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(4)salt - a pinchpinch asafoetida (hing)(1)
  2. 2

    Pressure cook for 2 whistles, turn off the heat

  3. 3

    Release the pressure immediately by running the pressure cooker under running waterOpen the lid of the cooker and keep aside

  4. 4

    Place a heavy bottomed pan on medium heat, add 1/4 teaspoon butter

    butter(1/4 teaspoon)
  5. 5

    Once the butter melts, add in the mustard seeds and allow it to sputter

    butter(1/4 teaspoon)mustard seeds(1/4 teaspoon)
  6. 6

    Now add in the curry leaves and asafoetida Saute for a minute and now add the cooked carrots and green beans

    carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(4)pinch asafoetida (hing)(1)
  7. 7

    Mix well until the vegetables until well combined

  8. 8

    Turn off the heat and your baby's Carrot And Beans Poriyal is ready to be fedServe this Carrot & Beans Poriyal as a side dish along with Curd Rice or Paruppu Sadam for a wholesome and healthy meal

    carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(4)

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