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Carrot And Capsicum Mix Dal Recipe
🌱 High Protein
South Indian RecipesLunchHigh Protein

Carrot And Capsicum Mix Dal Recipe

A high protein South Indian Recipes recipe with arhar dal, carrot - cut, capsicum (green) - cut. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
350-500Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To make Carrot Capsicum Pulses Recipe, first of all add a pressure cooker toor dal, vegetables, tomatoes, turmeric powder, salt, water and close the cooker

    carrot - cut(1)capsicum (green) - cut(1)tomato - chopped(1)turmeric powder(1/2 teaspoon)tamarind water(1 cup)salt - according to tastetomato - chop(1)
  2. 2

    Cook till 5 cities come

  3. 3

    After coming to city 5, turn off the gas and let the pressure drain automatically

  4. 4

    Now heat the oil in a small pan

  5. 5

    Add mustard seeds, cumin seeds and let it splutter

    mustard(1 teaspoon)cumin seeds(1 teaspoon)
  6. 6

    After the cumin seeds crackle, add curry leaves, asafoetida and let the curry leaves crackle

    cumin seeds(1 teaspoon)sprig curry leaves(1)
  7. 7

    Now add green chilies, tomatoes and cook till the tomatoes become soft

    tomato - chopped(1)tomato - chop(1)green chili - cut(1)
  8. 8

    Open the cooker and put it on the gas again

  9. 9

    Add tamarind water to the pressure cooker and mix well, add salt, tempering and pulse

    tamarind water(1 cup)salt - according to taste
  10. 10

    Allow to cook for 1 minute and turn off the gas

  11. 11

    Serve Carrot Capsicum Dal Recipe with Rice and Beetroot Thoran for dinner

    carrot - cut(1)capsicum (green) - cut(1)

Nutrition Facts

Per serving

170 kcal
Protein9.7g
Carbs29.9g
Fat1.4g
Fiber6.7g

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