Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya
A vegetarian Kerala Recipes recipe with fresh coconut - grated, green chillies - roughly chopped, cumin seeds (jeera). Ready in 50 min, serves 4.
Curated byAditya Nair🇮🇳
Instructions
17 steps- 1
To prepare Carrot And Beans Thoran (Sabzi Recipe), wash carrot and beans thoroughly with water and chop all them finely
green chillies - roughly chopped(2)green beans (french beans) - chopped(1 cup)pearl onions (sambar onions) - finely chopped(1/4 cup) - 2
Into a pressure cooker, add the carrot and beans, along with a little salt and 3 tablespoons water and pressure cooker for 2 whistles and turn off the heat
green beans (french beans) - chopped(1 cup)salt - adjust as per your taste(1 teaspoon) - 3
Release the pressure immediately, to avoid discoloration of the vegetables
- 4
Keep the vegetables for the thoran aside
- 5
Into a mixer grinder, add the fresh coconut, green chillies and cumin seeds and blend without any water to make a coarse mixture
fresh coconut - grated(1/2 cup)green chillies - roughly chopped(2)cumin seeds (jeera)(1 teaspoon)green beans (french beans) - chopped(1 cup)coconut oil - or regular oil(1 teaspoon)mustard seeds(1/2 teaspoon) - 6
Keep this thoran masala aside
- 7
Heat oil in a kadai over medium heat; add the mustard seeds and urad dal and allow it to crackle
cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)white urad dal (split)(1 teaspoon) - 8
Once the urad dal turns light golden brown, add the chopped pearl onions and curry leaves
green chillies - roughly chopped(2)carrots (gajjar) - chopped(3)green beans (french beans) - chopped(1 cup)white urad dal (split)(1 teaspoon)pearl onions (sambar onions) - finely chopped(1/4 cup)sprig curry leaves(2) - 9
Saute the onions, until they turn soft and translucent over medium heat
pearl onions (sambar onions) - finely chopped(1/4 cup) - 10
Once done, add the turmeric powder and the ground thoran masala
turmeric powder (haldi)(1/2 teaspoon) - 11
Saute for a few seconds
- 12
Stir in the steamed carrot and beans into the above thoran mixture
green beans (french beans) - chopped(1 cup) - 13
Check the salt and add more if required
salt - adjust as per your taste(1 teaspoon) - 14
Stir the Carrot And Beans Thoran for about minute and turn off the heat
green beans (french beans) - chopped(1 cup) - 15
Transfer to a serving bowl and serve hot
- 16
Try our Carrot Beans Thoran Recipe, it's the best! Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed Rice for a traditional south indian lunch
green beans (french beans) - chopped(1 cup) - 17
Thoran can be packed into kids lunch box as well, along with Phulka and Dahi
Rate this recipe
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Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya
A vegetarian Kerala Recipes recipe with fresh coconut - grated, green chillies - roughly chopped, cumin seeds (jeera). Ready in 50 min, serves 4.
Curated byAditya Nair🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To prepare Carrot And Beans Thoran (Sabzi Recipe), wash carrot and beans thoroughly with water and chop all them finely
green chillies - roughly chopped(2)green beans (french beans) - chopped(1 cup)pearl onions (sambar onions) - finely chopped(1/4 cup) - 2
Into a pressure cooker, add the carrot and beans, along with a little salt and 3 tablespoons water and pressure cooker for 2 whistles and turn off the heat
green beans (french beans) - chopped(1 cup)salt - adjust as per your taste(1 teaspoon) - 3
Release the pressure immediately, to avoid discoloration of the vegetables
- 4
Keep the vegetables for the thoran aside
- 5
Into a mixer grinder, add the fresh coconut, green chillies and cumin seeds and blend without any water to make a coarse mixture
fresh coconut - grated(1/2 cup)green chillies - roughly chopped(2)cumin seeds (jeera)(1 teaspoon)green beans (french beans) - chopped(1 cup)coconut oil - or regular oil(1 teaspoon)mustard seeds(1/2 teaspoon) - 6
Keep this thoran masala aside
- 7
Heat oil in a kadai over medium heat; add the mustard seeds and urad dal and allow it to crackle
cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)white urad dal (split)(1 teaspoon) - 8
Once the urad dal turns light golden brown, add the chopped pearl onions and curry leaves
green chillies - roughly chopped(2)carrots (gajjar) - chopped(3)green beans (french beans) - chopped(1 cup)white urad dal (split)(1 teaspoon)pearl onions (sambar onions) - finely chopped(1/4 cup)sprig curry leaves(2) - 9
Saute the onions, until they turn soft and translucent over medium heat
pearl onions (sambar onions) - finely chopped(1/4 cup) - 10
Once done, add the turmeric powder and the ground thoran masala
turmeric powder (haldi)(1/2 teaspoon) - 11
Saute for a few seconds
- 12
Stir in the steamed carrot and beans into the above thoran mixture
green beans (french beans) - chopped(1 cup) - 13
Check the salt and add more if required
salt - adjust as per your taste(1 teaspoon) - 14
Stir the Carrot And Beans Thoran for about minute and turn off the heat
green beans (french beans) - chopped(1 cup) - 15
Transfer to a serving bowl and serve hot
- 16
Try our Carrot Beans Thoran Recipe, it's the best! Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed Rice for a traditional south indian lunch
green beans (french beans) - chopped(1 cup) - 17
Thoran can be packed into kids lunch box as well, along with Phulka and Dahi
Rate this recipe
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