Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)
A diabetic friendly Tamil Nadu recipe with snake gourd (pudulangai) - cut into small with skin, chana dal (bengal gram dal), white urad dal (split). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
We begin making the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) by heating a kadai, add oil and crackle the urad dal, channa dal, sesame seeds and cumin seeds
snake gourd (pudulangai) - cut into small with skin(1 pieces)white urad dal (split)(2 teaspoon)sesame seeds (til seeds)(2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)white urad dal (split)(1/2 teaspoon) - 2
Sauté for few minutes
- 3
Then add in the cut snake gourd, chilies and ginger
snake gourd (pudulangai) - cut into small with skin(1 pieces)inch ginger - grated(1) - 4
Sauté till the bottle gourd gets cooked
snake gourd (pudulangai) - cut into small with skin(1 pieces) - 5
Once done add the tamarind water and salt
tamarind water(1 cup)salt - to taste - 6
Keep cooking till the water reduces and thickens
tamarind water(1 cup) - 7
Once done, let it cool down and grind it into a smooth paste in the mixer
snake gourd (pudulangai) - cut into small with skin(1 pieces) - 8
Keep it aside
- 9
Next to make the tempering, heat oil in a small skillet and temper the ingredient slowly that is mentioned above and add it on top of the chutney and serve
snake gourd (pudulangai) - cut into small with skin(1 pieces) - 10
Serve the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) along with Mangalorean Style Bella Metthe Dosa Recipe (Jaggery & Fenugreek Seed Pancakes Recipe) to enjoy your Breakfast
snake gourd (pudulangai) - cut into small with skin(1 pieces)
Nutrition Facts
Per serving
Rate this recipe
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Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)
A diabetic friendly Tamil Nadu recipe with snake gourd (pudulangai) - cut into small with skin, chana dal (bengal gram dal), white urad dal (split). Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
10 steps- 1
We begin making the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) by heating a kadai, add oil and crackle the urad dal, channa dal, sesame seeds and cumin seeds
snake gourd (pudulangai) - cut into small with skin(1 pieces)white urad dal (split)(2 teaspoon)sesame seeds (til seeds)(2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)white urad dal (split)(1/2 teaspoon) - 2
Sauté for few minutes
- 3
Then add in the cut snake gourd, chilies and ginger
snake gourd (pudulangai) - cut into small with skin(1 pieces)inch ginger - grated(1) - 4
Sauté till the bottle gourd gets cooked
snake gourd (pudulangai) - cut into small with skin(1 pieces) - 5
Once done add the tamarind water and salt
tamarind water(1 cup)salt - to taste - 6
Keep cooking till the water reduces and thickens
tamarind water(1 cup) - 7
Once done, let it cool down and grind it into a smooth paste in the mixer
snake gourd (pudulangai) - cut into small with skin(1 pieces) - 8
Keep it aside
- 9
Next to make the tempering, heat oil in a small skillet and temper the ingredient slowly that is mentioned above and add it on top of the chutney and serve
snake gourd (pudulangai) - cut into small with skin(1 pieces) - 10
Serve the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) along with Mangalorean Style Bella Metthe Dosa Recipe (Jaggery & Fenugreek Seed Pancakes Recipe) to enjoy your Breakfast
snake gourd (pudulangai) - cut into small with skin(1 pieces)
About this recipe
A diabetic friendly Tamil Nadu recipe with snake gourd (pudulangai) - cut into small with skin, chana dal (bengal gram dal), white urad dal (split). Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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