What2Eat
Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)
Tamil NaduSide DishDiabetic Friendly

Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)

A diabetic friendly Tamil Nadu recipe with snake gourd (pudulangai) - cut into small with skin, chana dal (bengal gram dal), white urad dal (split). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
—kcal
Estimated Cost
₹400-550
Servings Scaler
4

Instructions

10 steps
  1. 1

    We begin making the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) by heating a kadai, add oil and crackle the urad dal, channa dal, sesame seeds and cumin seeds

    snake gourd (pudulangai) - cut into small with skin(1 pieces)white urad dal (split)(2 teaspoon)sesame seeds (til seeds)(2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)white urad dal (split)(1/2 teaspoon)
  2. 2

    Sauté for few minutes

  3. 3

    Then add in the cut snake gourd, chilies and ginger

    snake gourd (pudulangai) - cut into small with skin(1 pieces)inch ginger - grated(1)
  4. 4

    Sauté till the bottle gourd gets cooked

    snake gourd (pudulangai) - cut into small with skin(1 pieces)
  5. 5

    Once done add the tamarind water and salt

    tamarind water(1 cup)salt - to taste
  6. 6

    Keep cooking till the water reduces and thickens

    tamarind water(1 cup)
  7. 7

    Once done, let it cool down and grind it into a smooth paste in the mixer

    snake gourd (pudulangai) - cut into small with skin(1 pieces)
  8. 8

    Keep it aside

  9. 9

    Next to make the tempering, heat oil in a small skillet and temper the ingredient slowly that is mentioned above and add it on top of the chutney and serve

    snake gourd (pudulangai) - cut into small with skin(1 pieces)
  10. 10

    Serve the Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe) along with Mangalorean Style Bella Metthe Dosa Recipe (Jaggery & Fenugreek Seed Pancakes Recipe) to enjoy your Breakfast

    snake gourd (pudulangai) - cut into small with skin(1 pieces)

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