Cauliflower And Red Bell Pepper Stir Fry Recipe
A vegetarian South Indian Recipes recipe with cauliflower (gobi) - cut into small florets, red bell pepper (capsicum) - cut into strips, coriander powder (dhania). Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
9 steps- 1
To begin making Cauliflower and Red Bell Pepper Stir Fry Recipe, blanch the cauliflower florets in hot water along with little bit of salt and turmeric powder, this helps to deworm
cauliflower (gobi) - cut into small florets(1 cup)red bell pepper (capsicum) - cut into strips(1)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 2
Keep the blanched florets aside
cauliflower (gobi) - cut into small florets(1 cup) - 3
Heat oil in a Wide pan on a medium heat, add all the spice powders along with salt and stir for 30 seconds
coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 4
Now, add the blanched cauliflower florets and mix well
cauliflower (gobi) - cut into small florets(1 cup) - 5
Let it cook for 5-6 minutes
- 6
Once the cauliflower is firmly cooked, add the red bell pepper strips and give it a good stir
cauliflower (gobi) - cut into small florets(1 cup)red bell pepper (capsicum) - cut into strips(1) - 7
Stir fry this mix for another 5 minutes and switch off the flame
- 8
Add the crushed kasuri methi and mix well
kasuri methi (dried fenugreek leaves) - crushed(1 teaspoon) - 9
Serve the Cauliflower and Red Bell Pepper Stir Fry Recipe along with Dhaniya Pudina Chutney for a quick weeknight dinner or kids school lunch box
cauliflower (gobi) - cut into small florets(1 cup)red bell pepper (capsicum) - cut into strips(1)
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Cauliflower And Red Bell Pepper Stir Fry Recipe
A vegetarian South Indian Recipes recipe with cauliflower (gobi) - cut into small florets, red bell pepper (capsicum) - cut into strips, coriander powder (dhania). Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
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Directions
9 steps- 1
To begin making Cauliflower and Red Bell Pepper Stir Fry Recipe, blanch the cauliflower florets in hot water along with little bit of salt and turmeric powder, this helps to deworm
cauliflower (gobi) - cut into small florets(1 cup)red bell pepper (capsicum) - cut into strips(1)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 2
Keep the blanched florets aside
cauliflower (gobi) - cut into small florets(1 cup) - 3
Heat oil in a Wide pan on a medium heat, add all the spice powders along with salt and stir for 30 seconds
coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - to taste - 4
Now, add the blanched cauliflower florets and mix well
cauliflower (gobi) - cut into small florets(1 cup) - 5
Let it cook for 5-6 minutes
- 6
Once the cauliflower is firmly cooked, add the red bell pepper strips and give it a good stir
cauliflower (gobi) - cut into small florets(1 cup)red bell pepper (capsicum) - cut into strips(1) - 7
Stir fry this mix for another 5 minutes and switch off the flame
- 8
Add the crushed kasuri methi and mix well
kasuri methi (dried fenugreek leaves) - crushed(1 teaspoon) - 9
Serve the Cauliflower and Red Bell Pepper Stir Fry Recipe along with Dhaniya Pudina Chutney for a quick weeknight dinner or kids school lunch box
cauliflower (gobi) - cut into small florets(1 cup)red bell pepper (capsicum) - cut into strips(1)
Rate this recipe
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