Cauliflower Croquettes Recipe
A vegetarian Continental recipe with cauliflower (gobi) - cut into small, all purpose flour (maida), milk. Ready in 1h, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
17 steps- 1
To begin making the Cauliflower Croquettes Recipe, we will first pressure cook the cauliflower with little water and sprinkle some salt and cook it for 2 whistles
cauliflower (gobi) - cut into small(1 pieces)salt - to taste - 2
Keep it aside and allow the pressure to release naturally
- 3
In a sauce pan, heat milk, add butter, garlic and little salt and bring it to a boil
milk(1 cup)butter(2 tablespoon)cloves garlic - chopped(4)tabasco original - hot sauce(3 tablespoon)salt - to taste - 4
Once it starts boiling, slowly add flour and keep whisking till it comes together and forms a lump
all purpose flour (maida)(1/2 cup) - 5
Set aside and rest for few minutes till the mixture cools down
- 6
In the mean while take the cauliflower out and blitz it in a blender to a coarse mixture
cauliflower (gobi) - cut into small(1 pieces) - 7
Heat a saucepan, add a little butter and some chopped garlic and allow it to sizzle for few seconds
butter(2 tablespoon)cloves garlic - chopped(4)tabasco original - hot sauce(3 tablespoon) - 8
Add the ground cauliflower mixture, sprinkle the seasonings like rosemary, oregano and tabasco sauce and check for salt as well
cauliflower (gobi) - cut into small(1 pieces)rosemary(1 tablespoon)tabasco original - hot sauce(3 tablespoon)salt - to taste - 9
Keep cooking the mixture for around 10 – 15 minutes and set aside to cool down
- 10
Once done, mix the cauliflower into the flour and milk mixture and shape them into cylindrical shapes
cauliflower (gobi) - cut into small(1 pieces)all purpose flour (maida)(1/2 cup)milk(1 cup) - 11
Refrigerate the croquettes for at least 15 minutes in the freezer before you fry them
- 12
Whisk the egg in a plate and keep it ready, keep the bread crumbs also by the side
whole wheat bread crumbs(1/2 cup) - 13
Heat a flat skillet and add some oil to shallow fry the croquettes
- 14
Take the croquettes out and dip them in egg and coat evenly with bread crumbs and shake off any excess crumbs
whole wheat bread crumbs(1/2 cup) - 15
Drop them into the hot oil carefully and shallow fry the till they turn golden brown
cauliflower (gobi) - cut into small(1 pieces) - 16
Skim the croquettes and drain it over a paper napkin
- 17
Serve the Cauliflower Croquettes Recipe along with Tzatziki Recipe - A Greek Yogurt Dip or Cottage Cheese Dip Recipe With Pepper and Olives to make it even more appetizing during any house parties
cauliflower (gobi) - cut into small(1 pieces)
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Cauliflower Croquettes Recipe
A vegetarian Continental recipe with cauliflower (gobi) - cut into small, all purpose flour (maida), milk. Ready in 1h, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Cauliflower Croquettes Recipe, we will first pressure cook the cauliflower with little water and sprinkle some salt and cook it for 2 whistles
cauliflower (gobi) - cut into small(1 pieces)salt - to taste - 2
Keep it aside and allow the pressure to release naturally
- 3
In a sauce pan, heat milk, add butter, garlic and little salt and bring it to a boil
milk(1 cup)butter(2 tablespoon)cloves garlic - chopped(4)tabasco original - hot sauce(3 tablespoon)salt - to taste - 4
Once it starts boiling, slowly add flour and keep whisking till it comes together and forms a lump
all purpose flour (maida)(1/2 cup) - 5
Set aside and rest for few minutes till the mixture cools down
- 6
In the mean while take the cauliflower out and blitz it in a blender to a coarse mixture
cauliflower (gobi) - cut into small(1 pieces) - 7
Heat a saucepan, add a little butter and some chopped garlic and allow it to sizzle for few seconds
butter(2 tablespoon)cloves garlic - chopped(4)tabasco original - hot sauce(3 tablespoon) - 8
Add the ground cauliflower mixture, sprinkle the seasonings like rosemary, oregano and tabasco sauce and check for salt as well
cauliflower (gobi) - cut into small(1 pieces)rosemary(1 tablespoon)tabasco original - hot sauce(3 tablespoon)salt - to taste - 9
Keep cooking the mixture for around 10 – 15 minutes and set aside to cool down
- 10
Once done, mix the cauliflower into the flour and milk mixture and shape them into cylindrical shapes
cauliflower (gobi) - cut into small(1 pieces)all purpose flour (maida)(1/2 cup)milk(1 cup) - 11
Refrigerate the croquettes for at least 15 minutes in the freezer before you fry them
- 12
Whisk the egg in a plate and keep it ready, keep the bread crumbs also by the side
whole wheat bread crumbs(1/2 cup) - 13
Heat a flat skillet and add some oil to shallow fry the croquettes
- 14
Take the croquettes out and dip them in egg and coat evenly with bread crumbs and shake off any excess crumbs
whole wheat bread crumbs(1/2 cup) - 15
Drop them into the hot oil carefully and shallow fry the till they turn golden brown
cauliflower (gobi) - cut into small(1 pieces) - 16
Skim the croquettes and drain it over a paper napkin
- 17
Serve the Cauliflower Croquettes Recipe along with Tzatziki Recipe - A Greek Yogurt Dip or Cottage Cheese Dip Recipe With Pepper and Olives to make it even more appetizing during any house parties
cauliflower (gobi) - cut into small(1 pieces)
Rate this recipe
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