Chinese Style Stir Fried Water Chestnut with Vegetables Recipe
A diabetic friendly Chinese recipe with singhade (water chestnut) - pressure cooked, button mushrooms - quatered, red bell pepper (capsicum) - cut into cubes. Ready in 55 min, serves 4.
Curated byMei-Ling Chen🇨🇳
Instructions
10 steps- 1
To begin making the Chinese Style Stir Fried Water chestnut with Vegetables Recipe, pressure cook the water chestnuts with water for at least 8 whistles and allow it to rest for few seconds until it releases pressure naturally
singhade (water chestnut) - pressure cooked(300 grams) - 2
Once done take the water chest nuts out and peel off the black skin and keep the see aside
black pepper powder(1 teaspoon) - 3
Chop them into half
red bell pepper (capsicum) - cut into cubes(1)yellow bell pepper (capsicum) - cut into cubes(1) - 4
Heat a wok with oil, add red and yellow bell peppers and stir fry till they are soft and lightly crunchy
red bell pepper (capsicum) - cut into cubes(1)yellow bell pepper (capsicum) - cut into cubes(1)black pepper powder(1 teaspoon) - 5
Once done, add broccoli and bok choy and stir fry till they are cooked
singhade (water chestnut) - pressure cooked(300 grams)broccoli - head(1)bok choy - cut diagonally(2) - 6
Add mushroom and saute until the moisture goes away
- 7
Add bean sprouts and cooked water chest nuts at the end and stir fry for 5 minutes
singhade (water chestnut) - pressure cooked(300 grams)bean sprouts(1 cup) - 8
Finally add soy sauce and sprinkle pepper powder and salt on top and toss well
red bell pepper (capsicum) - cut into cubes(1)yellow bell pepper (capsicum) - cut into cubes(1)soy sauce(2 tablespoon)black pepper powder(1 teaspoon)salt - to taste - 9
Sprinkle some chopped spring onions and serve hot
stalk spring onion greens - chopped(5) - 10
Serve the Chinese Style Stir Fried Water chestnut with Vegetables Recipe along with Thai Basil Vegetarian Fried Rice ,Chicken Manchurian to make it a complete meal for your Sunday
Rate this recipe
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Chinese Style Stir Fried Water Chestnut with Vegetables Recipe
A diabetic friendly Chinese recipe with singhade (water chestnut) - pressure cooked, button mushrooms - quatered, red bell pepper (capsicum) - cut into cubes. Ready in 55 min, serves 4.
Curated byMei-Ling Chen🇨🇳
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Directions
10 steps- 1
To begin making the Chinese Style Stir Fried Water chestnut with Vegetables Recipe, pressure cook the water chestnuts with water for at least 8 whistles and allow it to rest for few seconds until it releases pressure naturally
singhade (water chestnut) - pressure cooked(300 grams) - 2
Once done take the water chest nuts out and peel off the black skin and keep the see aside
black pepper powder(1 teaspoon) - 3
Chop them into half
red bell pepper (capsicum) - cut into cubes(1)yellow bell pepper (capsicum) - cut into cubes(1) - 4
Heat a wok with oil, add red and yellow bell peppers and stir fry till they are soft and lightly crunchy
red bell pepper (capsicum) - cut into cubes(1)yellow bell pepper (capsicum) - cut into cubes(1)black pepper powder(1 teaspoon) - 5
Once done, add broccoli and bok choy and stir fry till they are cooked
singhade (water chestnut) - pressure cooked(300 grams)broccoli - head(1)bok choy - cut diagonally(2) - 6
Add mushroom and saute until the moisture goes away
- 7
Add bean sprouts and cooked water chest nuts at the end and stir fry for 5 minutes
singhade (water chestnut) - pressure cooked(300 grams)bean sprouts(1 cup) - 8
Finally add soy sauce and sprinkle pepper powder and salt on top and toss well
red bell pepper (capsicum) - cut into cubes(1)yellow bell pepper (capsicum) - cut into cubes(1)soy sauce(2 tablespoon)black pepper powder(1 teaspoon)salt - to taste - 9
Sprinkle some chopped spring onions and serve hot
stalk spring onion greens - chopped(5) - 10
Serve the Chinese Style Stir Fried Water chestnut with Vegetables Recipe along with Thai Basil Vegetarian Fried Rice ,Chicken Manchurian to make it a complete meal for your Sunday
Rate this recipe
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