What2Eat
Chow Chow Thoran (Poriyal) Recipe
Kerala RecipesLunchVegetarian

Chow Chow Thoran (Poriyal) Recipe

A vegetarian Kerala Recipes recipe with chayote, fresh coconut - grated, green chilli. Ready in 30 min, serves 4.

Curated byAditya Nair🇮🇳

Calories
480kcal
Estimated Cost
200-350
Carbs52g
Protein25g
Fats19g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Chow Chow Thoran Recipe, peel the chow chow and cut them into medium size dices

  2. 2

    Steam the vegetable with salt in the pressure cooker adding just about 2 tablespoons of water or a steamer until it is soft and cooked

    salt - to taste
  3. 3

    In a blender, make a coarse mixture of the coconut, one sprig of curry leaves, green chillies and cumin seeds

    fresh coconut - grated(1/2 cup)green chilli(2)sprig curry leaves(2)cumin seeds (jeera)mustard seeds(1/2 teaspoon)
  4. 4

    Combine the coconut mixture into the steamed chow chow and keep aside

    fresh coconut - grated(1/2 cup)
  5. 5

    The final step is to make the seasoning

  6. 6

    Heat a small pan with a teaspoon of oil; add in the mustard seeds and allow it to crackle

    cumin seeds (jeera)mustard seeds(1/2 teaspoon)
  7. 7

    Once it crackles, stir in the other sprig of curry leaves and the turmeric powder

    sprig curry leaves(2)turmeric powder (haldi)(1/2 teaspoon)
  8. 8

    Turn off the heat and pour this seasoning into the Chow Chow Thoran mixture

  9. 9

    Stir to come well and check the salt levels and adjust to suit your taste

    salt - to taste
  10. 10

    You can serve Chow Chow Thoran along with Steamed Rice, Tomato Rasam, Mixed Vegetable Sambar and Elai Vadam for an everyday meal

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