What2Eat
Coriander Garlic Baked Chicken Recipe
IndianDinnerHigh Protein

Coriander Garlic Baked Chicken Recipe

A high protein Indian recipe with chicken legs, onion - roughly chopped, sprig coriander (dhania) leaves - roughly chopped. Ready in 45 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
550kcal
Estimated Cost
₹250-400
Carbs65g
Protein40g
Fats15g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making the Coriander Garlic Baked Chicken recipe, thoroughly clean the chicken and rub with salt and let it rest for 30 minutes

    chicken legs(6)onion - roughly chopped(1)sprig coriander (dhania) leaves - roughly chopped(6)cloves garlic(6)salt - to taste
  2. 2

    Meanwhile, make a paste of Jeera, garlic, ginger, coriander leaves, onion and green chillies along with a few teaspoons of water in a mixer grinder

    onion - roughly chopped(1)sprig coriander (dhania) leaves - roughly chopped(6)green chilli(2)inch ginger(1)cloves garlic(6)mixed vegetables - onion
  3. 3

    Line baking tray with parchment paper and arrange chicken pieces on it

    chicken legs(6)
  4. 4

    Pour the marinade and ensure that the chicken pieces are coated with marinade on all sides

    chicken legs(6)
  5. 5

    Arrange the vegetables on the leftover spaces on the tray

    mixed vegetables - onion
  6. 6

    Let the chicken pieces rest for 2-3 hours

    chicken legs(6)
  7. 7

    Preheat oven for 10 minutes at 200 degree centigrade

  8. 8

    Brush oil on the chicken pieces

    chicken legs(6)
  9. 9

    Bake the chicken pieces for 30-40 minutes and reduce the temperature to 180 degree centigrade

    chicken legs(6)
  10. 10

    Brush oil in between to ensure the chicken remains soft and juicy

    chicken legs(6)
  11. 11

    Serve hot

  12. 12

    Serve Coriander Garlic Baked Chicken along with Beetroot Salad Recipe With Mixed Greens & Feta Cheese for a healthy weekday dinner

    chicken legs(6)sprig coriander (dhania) leaves - roughly chopped(6)green chilli(2)cloves garlic(6)mixed vegetables - onion

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