Crispy Amla Gawar Pod Sabzi Recipe
A vegetarian Rajasthani recipe with gawar phali (kothavarangai / cluster beans), green chillies - slit lengthwise (adjust), mustard seeds. Ready in 45 min, serves 4.
Curated byPriyanka Rathore🇮🇳
- 1
To prepare Crispy Gawar Phali Sabzi Recipe, wash the gawar beans well and chop off the ends
gawar phali (kothavarangai / cluster beans)(500 grams) - 2
If the beans are too long then cut them half lengthwise
green chillies - slit lengthwise (adjust)(2) - 3
Shred amla with a fine grater and keep aside
amla (nellikai/ gooseberry)(1) - 4
Heat oil in a Kadai/wok
- 5
Add hing, mustard seeds, and cumin seeds and let them splutter
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)mustard oil - you can use any oil(3 tablespoon) - 6
Add green chillies and amla and fry for few seconds
green chillies - slit lengthwise (adjust)(2)amla (nellikai/ gooseberry)(1) - 7
Add the cluster beans/guar/gawar phali
gawar phali (kothavarangai / cluster beans)(500 grams) - 8
Add dhaniya powder, haldi powder, salt, and stir well
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to taste - 9
Cover and pour little water on the lid for faster and non-sticky cooking
- 10
Cook for 12-20 minutes (Gawar phali may take long time to cook if the beans are thicker
gawar phali (kothavarangai / cluster beans)(500 grams) - 11
So cooking time may vary)
- 12
When the gawar phali is fully cooked drain the water on the lid and leave it covered for few minutes so that it turns crispy
gawar phali (kothavarangai / cluster beans)(500 grams) - 13
Keep stirring in between to avoid burning
- 14
For faster cooking, instead of covering for last few minutes, you can sauté the cooked gawar phali on high heat in open wok till it turns crispy while continuously stirring
gawar phali (kothavarangai / cluster beans)(500 grams) - 15
Add black pepper, stir well and switch off the gas
whole black peppercorns - freshly ground(1/2 teaspoon) - 16
Serve Crispy Gawar Phali Sabzi Recipe hot with Curry of your choice
gawar phali (kothavarangai / cluster beans)(500 grams)
Nutrition Facts
Per serving
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Crispy Amla Gawar Pod Sabzi Recipe
A vegetarian Rajasthani recipe with gawar phali (kothavarangai / cluster beans), green chillies - slit lengthwise (adjust), mustard seeds. Ready in 45 min, serves 4.
Curated byPriyanka Rathore🇮🇳
Directions
16 steps- 1
To prepare Crispy Gawar Phali Sabzi Recipe, wash the gawar beans well and chop off the ends
gawar phali (kothavarangai / cluster beans)(500 grams) - 2
If the beans are too long then cut them half lengthwise
green chillies - slit lengthwise (adjust)(2) - 3
Shred amla with a fine grater and keep aside
amla (nellikai/ gooseberry)(1) - 4
Heat oil in a Kadai/wok
- 5
Add hing, mustard seeds, and cumin seeds and let them splutter
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)mustard oil - you can use any oil(3 tablespoon) - 6
Add green chillies and amla and fry for few seconds
green chillies - slit lengthwise (adjust)(2)amla (nellikai/ gooseberry)(1) - 7
Add the cluster beans/guar/gawar phali
gawar phali (kothavarangai / cluster beans)(500 grams) - 8
Add dhaniya powder, haldi powder, salt, and stir well
turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to taste - 9
Cover and pour little water on the lid for faster and non-sticky cooking
- 10
Cook for 12-20 minutes (Gawar phali may take long time to cook if the beans are thicker
gawar phali (kothavarangai / cluster beans)(500 grams) - 11
So cooking time may vary)
- 12
When the gawar phali is fully cooked drain the water on the lid and leave it covered for few minutes so that it turns crispy
gawar phali (kothavarangai / cluster beans)(500 grams) - 13
Keep stirring in between to avoid burning
- 14
For faster cooking, instead of covering for last few minutes, you can sauté the cooked gawar phali on high heat in open wok till it turns crispy while continuously stirring
gawar phali (kothavarangai / cluster beans)(500 grams) - 15
Add black pepper, stir well and switch off the gas
whole black peppercorns - freshly ground(1/2 teaspoon) - 16
Serve Crispy Gawar Phali Sabzi Recipe hot with Curry of your choice
gawar phali (kothavarangai / cluster beans)(500 grams)
About this recipe
A vegetarian Rajasthani recipe with gawar phali (kothavarangai / cluster beans), green chillies - slit lengthwise (adjust), mustard seeds. Ready in 45 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
