Diabetic Friendly Moong Sprout Cutlet Recipe
A diabetic friendly Indian recipe with green moong sprouts - parboiled, spring onion greens - finely chopped, instant oats (oatmeal). Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
12 steps- 1
To begin making Diabetic Friendly Moong Sprout Cutlets, cook the sprouted green moong dal in a pressure cooker using 1/4 cup of water and a pinch of salt
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)salt - as per your taste - 2
Cook for 2 whistles and turn off the heat
- 3
Allow the pressure to release naturally
- 4
Save a hand full of the par boiled sprouted moong, and add the rest of the par boiled sprouts along with green chillies and ginger to a mixer and make a smooth mixture
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1) - 5
To this ground moong sprout mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together
green moong sprouts - parboiled(2 cups)spring onion greens - finely chopped(1/2 cup)instant oats (oatmeal)(1 cup)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - as per your taste - 6
Make small tikkis with the Moong Sprout mixture and keep them ready to pan fry them
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 7
Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a batch of moong sprout tikkis and let it cook on its bottom for a few minutes
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 8
Once the moong sprout tikkis are golden brown on the bottom, flip over and cook the other side as well
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 9
To cook one tikki, it will take up to 10 minutes for it to nicely brown on both sides
- 10
Serve the Diabetic Friendly Moong Sprout Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack
green moong sprouts - parboiled(2 cups)garam masala powder(1/2 teaspoon) - 11
You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala
spring onion greens - finely chopped(1/2 cup)garam masala powder(1/2 teaspoon) - 12
It will make a great party appetizer
Rate this recipe
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Diabetic Friendly Moong Sprout Cutlet Recipe
A diabetic friendly Indian recipe with green moong sprouts - parboiled, spring onion greens - finely chopped, instant oats (oatmeal). Ready in 30 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To begin making Diabetic Friendly Moong Sprout Cutlets, cook the sprouted green moong dal in a pressure cooker using 1/4 cup of water and a pinch of salt
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)salt - as per your taste - 2
Cook for 2 whistles and turn off the heat
- 3
Allow the pressure to release naturally
- 4
Save a hand full of the par boiled sprouted moong, and add the rest of the par boiled sprouts along with green chillies and ginger to a mixer and make a smooth mixture
green moong sprouts - parboiled(2 cups)inch ginger - roughly chopped(1)green chilli - roughly chopped(1) - 5
To this ground moong sprout mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together
green moong sprouts - parboiled(2 cups)spring onion greens - finely chopped(1/2 cup)instant oats (oatmeal)(1 cup)inch ginger - roughly chopped(1)green chilli - roughly chopped(1)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)salt - as per your taste - 6
Make small tikkis with the Moong Sprout mixture and keep them ready to pan fry them
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 7
Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a batch of moong sprout tikkis and let it cook on its bottom for a few minutes
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 8
Once the moong sprout tikkis are golden brown on the bottom, flip over and cook the other side as well
green moong sprouts - parboiled(2 cups)sunflower oil - to shallow fry the tikkis - 9
To cook one tikki, it will take up to 10 minutes for it to nicely brown on both sides
- 10
Serve the Diabetic Friendly Moong Sprout Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack
green moong sprouts - parboiled(2 cups)garam masala powder(1/2 teaspoon) - 11
You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala
spring onion greens - finely chopped(1/2 cup)garam masala powder(1/2 teaspoon) - 12
It will make a great party appetizer
Rate this recipe
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