What2Eat
Evergreen Smoothie Recipe
ContinentalBreakfastVegetarian

Evergreen Smoothie Recipe

A vegetarian Continental recipe with spinach leaves (palak) - preferable baby spinach, bottle gourd (lauki) - or cucumber, curd (dahi / yogurt). Ready in 25 min, serves 1.

Curated byLucas Dubois🇫🇷

Calories
480kcal
Estimated Cost
200-350
Carbs60g
Protein24g
Fats16g
Servings Scaler
1

Instructions

5 steps
  1. 1

    We begin making the Evergreen Smoothie Recipe by washing the spinach thoroughly twice till all the solid particles is removed

    spinach leaves (palak) - preferable baby spinach(1 cup)
  2. 2

    Then slice the cucumber or the bottle gourd to see it is not bitter, cut them into medium sized pieces

    bottle gourd (lauki) - or cucumber(1/2 cup)
  3. 3

    Add all the ingredients into a blender and blend it till all the ingredients have become to a smooth paste

  4. 4

    Pour into a serving glass

  5. 5

    Serve the Evergreen Smoothie Recipe along with an Oats Omelette Recipe to kick start your breakfast

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