Fish Tandoori Recipe
A high protein North Indian Recipes recipe with fish - nicely washed with bones on (i used pompano), tablespoons curd (dahi / yogurt), onions - finely chopped. Ready in 1h 20m, serves 3.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Fish Tandoori recipe, keep the head and tail on and remove the fins and insides of the fish
fish - nicely washed with bones on (i used pompano)(1)tandoori masala(1 tablespoon) - 2
Make as many horizontal slits as possible to the fish on both the sides for marinade to go deep inside
fish - nicely washed with bones on (i used pompano)(1) - 3
Wash it really well and apply salt on both the sides
salt - to taste - 4
Keep for about 10 minutes
- 5
In a bowl, mix together all the marination ingredients together really well including curd, onions, green chiliies, tandoori masala, ginger garlic paste, red chilli powder, garam masala powder, cumin powder, coriander leaves, salt and apply it to the fish on both the sides, pressing the mixture inside the slits really well
fish - nicely washed with bones on (i used pompano)(1)tablespoons curd (dahi / yogurt)(2)onions - finely chopped(1/4 cup)green chillies - chopped(2)tandoori masala(1 tablespoon)ginger garlic paste(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - to taste - 6
Keep it covered for about 40 to 50 minutes for marination
- 7
The longer is better
- 8
Preheat you oven to 400 degree Fahrenheit
- 9
Lightly brush the grill with oil and place the fish over the grill
fish - nicely washed with bones on (i used pompano)(1) - 10
Place your grill on the baking tray and bake for about 20 minutes
- 11
To check the fish whether baked well, insert a toothpick and check if it feel soft and light
fish - nicely washed with bones on (i used pompano)(1) - 12
If it does, remove the stick out and serve hot
- 13
Serve Fish Tandoori Recipe as an appetiser or as a side dish with Posto Chicken and Steamed Rice for your weekday dinner
fish - nicely washed with bones on (i used pompano)(1)tandoori masala(1 tablespoon)
Nutrition Facts
Per serving
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Fish Tandoori Recipe
A high protein North Indian Recipes recipe with fish - nicely washed with bones on (i used pompano), tablespoons curd (dahi / yogurt), onions - finely chopped. Ready in 1h 20m, serves 3.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
To begin making the Fish Tandoori recipe, keep the head and tail on and remove the fins and insides of the fish
fish - nicely washed with bones on (i used pompano)(1)tandoori masala(1 tablespoon) - 2
Make as many horizontal slits as possible to the fish on both the sides for marinade to go deep inside
fish - nicely washed with bones on (i used pompano)(1) - 3
Wash it really well and apply salt on both the sides
salt - to taste - 4
Keep for about 10 minutes
- 5
In a bowl, mix together all the marination ingredients together really well including curd, onions, green chiliies, tandoori masala, ginger garlic paste, red chilli powder, garam masala powder, cumin powder, coriander leaves, salt and apply it to the fish on both the sides, pressing the mixture inside the slits really well
fish - nicely washed with bones on (i used pompano)(1)tablespoons curd (dahi / yogurt)(2)onions - finely chopped(1/4 cup)green chillies - chopped(2)tandoori masala(1 tablespoon)ginger garlic paste(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - to taste - 6
Keep it covered for about 40 to 50 minutes for marination
- 7
The longer is better
- 8
Preheat you oven to 400 degree Fahrenheit
- 9
Lightly brush the grill with oil and place the fish over the grill
fish - nicely washed with bones on (i used pompano)(1) - 10
Place your grill on the baking tray and bake for about 20 minutes
- 11
To check the fish whether baked well, insert a toothpick and check if it feel soft and light
fish - nicely washed with bones on (i used pompano)(1) - 12
If it does, remove the stick out and serve hot
- 13
Serve Fish Tandoori Recipe as an appetiser or as a side dish with Posto Chicken and Steamed Rice for your weekday dinner
fish - nicely washed with bones on (i used pompano)(1)tandoori masala(1 tablespoon)
About this recipe
A high protein North Indian Recipes recipe with fish - nicely washed with bones on (i used pompano), tablespoons curd (dahi / yogurt), onions - finely chopped. Ready in 1h 20m, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
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