What2Eat
Foxtail Millet Idli Recipe - Healthy Indian Diabetic Idli Recipe
South Indian RecipesBreakfastDiabetic Friendly

Foxtail Millet Idli Recipe - Healthy Indian Diabetic Idli Recipe

A diabetic friendly South Indian Recipes recipe with foxtail millet, -/2 white urad dal (split), methi seeds (fenugreek seeds). Ready in 8h 25m, serves 4.

Curated byAditi Iyer🇮🇳

Calories
420kcal
Estimated Cost
120-270
Carbs46g
Protein24g
Fats15g
Servings Scaler
4

Instructions

24 steps
  1. 1

    To begin making the Foxtail Millet Idli Recipe, we will wash and soak the millets in water in a separately bowl and urad dal along with methi seeds with enough water in another bowl overnight or keep soaked for at least 8 hours

    foxtail millet(1 cup)-/2 white urad dal (split)(1 cups)methi seeds (fenugreek seeds)(1 teaspoon)
  2. 2

    Soak each of them separately

  3. 3

    To make the batter, drain the excess water soaked millets and urad dal

    foxtail millet(1 cup)-/2 white urad dal (split)(1 cups)
  4. 4

    Blend the urad dal along with just enough water to make a thick and very smooth batter

    -/2 white urad dal (split)(1 cups)
  5. 5

    Transfer the batter to a large bowl in which we will set it aside for fermentation along with ground millet

    foxtail millet(1 cup)
  6. 6

    Next blend the foxtail millet with just enough water to make a smooth batter

    foxtail millet(1 cup)
  7. 7

    Add this to the urad dal batter, add 2 teaspoons of salt and stir well to combine

    -/2 white urad dal (split)(1 cups)salt - to taste
  8. 8

    Ferment the batter for 5 to 6 hours or overnight

  9. 9

    Once the batter is fermented, gently stir and be careful to not release the air pockets

  10. 10

    You can make regular sized idlis or also use the mini idli stand

  11. 11

    Grease the idli molds with a little oil and spoon the foxtail millet idli batter into the molds

    foxtail millet(1 cup)
  12. 12

    Prepare the idli steamer with a little water in the bottom

  13. 13

    Place the filled idli racks in the steamer

  14. 14

    Place the steamer on high heat and steam the idli’s for 10 minutes

  15. 15

    After 10 minutes of steaming, turn off the heat

  16. 16

    Open the steamer and insert a knife or a pick to test whether the idli's are cooked

  17. 17

    If nothing sticks then the idlis are perfectly steamed

  18. 18

    Now you can remove the Foxtail millet idli from the steamer

    foxtail millet(1 cup)
  19. 19

    Have a small bowl filled with water

  20. 20

    Dip a spoon in the water and then scoop the ragi idli out starting from the edges

  21. 21

    Dipping the spoon in water helps in the easy removal of idli from the plates

  22. 22

    The wholesome homemade pillow-soft foxtail millet idli is now ready to be served

    foxtail millet(1 cup)
  23. 23

    Serve the Foxtail Millet Mini Idli Recipe along with Thakkali Vengayam Sambar, chutney to enjoy your morning breakfast

    foxtail millet(1 cup)
  24. 24

    For an Indian Diabetic Meal serve this Foxtail Millet Idli Recipe along with Murungakkai Vendhaya Keerai Sambar Recipe and Horsegram Sesame Chutney Recipe for a healthy meal

    foxtail millet(1 cup)

Rate this recipe

You might also like

🚀Lazy to cook? Order NowZomatoSwiggy
Original