Fried Fish
A Uncategorized recipe with fish fillets cod orange roughy or catfish, low-fat buttermilk, dijon mustard. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Rinse fish and pat dry.
fish fillets cod orange roughy or catfish(1 lb) - 2
In shallow pan combine buttermilk, mustard and pepper.
low-fat buttermilk(3/4 c)dijon mustard(1 tbsp)pepper(1/4 tsp) - 3
Place bread crumbs on sheet of waxed paper.
italian seasoned bread crumbs(1 c) - 4
Dip fish in buttermilk mixture and coat with bread crumbs.
fish fillets cod orange roughy or catfish(1 lb)low-fat buttermilk(3/4 c)italian seasoned bread crumbs(1 c) - 5
Lightly spray large skillet with Pam spray.
- 6
Cook fillets over medium high heat for four to five minutes on each side, or until fish flakes easily with a fork.
fish fillets cod orange roughy or catfish(1 lb) - 7
Makes 4 servings.
Nutrition Facts
Per serving
Rate this recipe
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Fried Fish
A Uncategorized recipe with fish fillets cod orange roughy or catfish, low-fat buttermilk, dijon mustard. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
7 steps- 1
Rinse fish and pat dry.
fish fillets cod orange roughy or catfish(1 lb) - 2
In shallow pan combine buttermilk, mustard and pepper.
low-fat buttermilk(3/4 c)dijon mustard(1 tbsp)pepper(1/4 tsp) - 3
Place bread crumbs on sheet of waxed paper.
italian seasoned bread crumbs(1 c) - 4
Dip fish in buttermilk mixture and coat with bread crumbs.
fish fillets cod orange roughy or catfish(1 lb)low-fat buttermilk(3/4 c)italian seasoned bread crumbs(1 c) - 5
Lightly spray large skillet with Pam spray.
- 6
Cook fillets over medium high heat for four to five minutes on each side, or until fish flakes easily with a fork.
fish fillets cod orange roughy or catfish(1 lb) - 7
Makes 4 servings.
About this recipe
A Uncategorized recipe with fish fillets cod orange roughy or catfish, low-fat buttermilk, dijon mustard. Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
