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Gahat Rasmi Badi Recipe (Uttaranchal Kulith Koftas In Tomato Onion Gravy)
North Indian RecipesSide DishHigh Protein

Gahat Rasmi Badi Recipe (Uttaranchal Kulith Koftas In Tomato Onion Gravy)

A high protein North Indian Recipes recipe with horse gram dal (kollu/ kulith) - soaked overnight, turmeric powder (haldi), green chillies - chopped finely. Ready in 50 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs87g
Protein43g
Fats15g
Servings Scaler
2

Instructions

17 steps
  1. 1

    To prepare Gahat Rasmi Badi Recipe (Uttaranchal Kulith Koftas In Tomato Onion Gravy), soak Gahat dal in water overnight

    horse gram dal (kollu/ kulith) - soaked overnight(1 cup)onion - chopped finely(1)tomato - chopped finely(1)water(1/2 cup)
  2. 2

    Drain the excess water and grind them into a coarse paste with turmeric, chopped green chilies and a little salt

    turmeric powder (haldi)(1/4 teaspoon)green chillies - chopped finely(2)onion - chopped finely(1)tomato - chopped finely(1)ginger garlic paste(1/2 teaspoon)water(1/2 cup)salt - to taste
  3. 3

    Scoop a tablespoon of grounded paste and roll into small round balls

    ginger garlic paste(1/2 teaspoon)
  4. 4

    Ensure that the batter is firm to do koftas and is not watery

    water(1/2 cup)
  5. 5

    Steam the balls in a steamer or in an idly cooker for about 10 minutes until they are cooked completely

  6. 6

    Remove the koftas once it is cooked and keep it aside

  7. 7

    Heat a medium sized non-stick pan

  8. 8

    Add oil to the pan

  9. 9

    Once the oil is hot, add cumin seeds and let it splutter

    cumin seeds (jeera)(1/2 teaspoon)
  10. 10

    Stir in the chopped onions and cook until they become transparent

    green chillies - chopped finely(2)onion - chopped finely(1)tomato - chopped finely(1)
  11. 11

    Add ginger garlic paste and saute until the raw smell goes off

    ginger garlic paste(1/2 teaspoon)
  12. 12

    Add chopped tomatoes and cook until they become mushy

    green chillies - chopped finely(2)onion - chopped finely(1)tomato - chopped finely(1)
  13. 13

    Add spice powders and combine them well

    turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1/4 teaspoon)cinnamon powder (dalchini)(1/4 teaspoon)
  14. 14

    Now, add water to the onion-tomato mixture and cook until they are completely cookedSeason it with salt

    onion - chopped finely(1)tomato - chopped finely(1)water(1/2 cup)salt - to taste
  15. 15

    Now add steamed gahat balls to the curry

  16. 16

    Cook with the lid covered over medium flame for about 5 minutes until the balls are blended completely with the curry

  17. 17

    Serve Gahat Rasmi Badi Recipe (Uttaranchal Kulith Koftas In Tomato Onion Gravy) with hot steamed rice and kulcha

    onion - chopped finely(1)tomato - chopped finely(1)

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