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Goan Lady Fish Curry Recipe - Muddoshi Hooman
Goan RecipesLunchHigh Protein

Goan Lady Fish Curry Recipe - Muddoshi Hooman

A high protein Goan Recipes recipe with lady fish, fresh coconut - grated, tamarind. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs66g
Protein25g
Fats33g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To begin making the Goan Lady Fish Curry Recipe, clean and cut the fish into 2-3 pieces

    lady fish(2)
  2. 2

    Wash and keep aside

  3. 3

    Marinate by applying turmeric powder, red chilli powder, salt and keep it aside for a minimum of 30 minutes

    turmeric powder (haldi)(1 teaspoon)turmeric powder (haldi)(1 tablespoon)red chilli powder(1/2 tablespoon)salt(1 teaspoon)
  4. 4

    Separately cut the radish into 2 inch long fingers and boil them separately

  5. 5

    The next step is to make the gravy

  6. 6

    Grind, grated coconut, turmeric powder, tamarind, peppercorns, coriander and red chillies by adding 1/2 cup water to make a thin gravy in a mixer grinder

    fresh coconut - grated(1/2 cup)tamarind(20 grams)turmeric powder (haldi)(1 teaspoon)dry red chillies(4)whole black peppercorns(3)coriander (dhania) seeds(1/2 teaspoon)turmeric powder (haldi)(1 tablespoon)red chilli powder(1/2 tablespoon)
  7. 7

    In a heavy bottomed pan, add oil and fry the chopped onions till they turn brownish

    onion - chopped(1/2 cup)
  8. 8

    Add the fish and cook on medium flame for about 2 minutes

    lady fish(2)
  9. 9

    Pour the gravy and stir

  10. 10

    Add 1/2 cup of water in the same

  11. 11

    Add the radish and boil for 10 minutes more by covering the utensil

  12. 12

    Serve hot

  13. 13

    Serve Goan Lady Fish Curry either for lunch or dinner with Steamed Rice, Rava Fried Prawns, Salad and pickle and enjoy a delicious Goan meal

    lady fish(2)

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