Veg
Golden Fish Filets
🌱
Uncategorized

Golden Fish Filets

A Uncategorized recipe with eggs, flour, corn meal. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

35 minTotal Time15m prep · 20m cook
4Servings
200-350Est. Cost
MediumDifficulty
Directions6 steps
  1. 1

    In a bowl beat Eggs.

    eggs(3)
  2. 2

    In another bowl combine next five ingredients.

  3. 3

    Dip fillets in egg, then coat with cornmeal mixture.

    corn meal(3/4 c)
  4. 4

    Heat Oil in skillet.

  5. 5

    Fry Fish over medium heat for about 3 - 4 minutes on each side or until fish flakes easy with a fork.

    fish filet white fish preferred - haddock sole cod etc(1 lb)
  6. 6

    Yield 4 servings.

Nutrition Facts

Per serving

396 kcal
Protein30.1g
Carbs20.2g
Fat21.2g
Fiber1.9g

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