IndianBreakfastHigh Protein

Grain Free Chocolate Porridge Recipe

Name: Grain Free Chocolate Porridge Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cups -/2 cauliflower (gobi) - cut into florets; 1 cup coconut milk; 1 tablespoon coconut milk - for garnishing; 1 tablespoon date syrup; 3 teaspoons cocoa powder; 1 teaspoon vanilla extract; salt - as required; 1/4 teaspoon cinnamon powder (dalchini); 3 strawberries - sliced; 1 tablespoon pistachios - sliced; 1 dried figs - chopped; 1 tablespoon walnuts - chopped

A high protein Indian recipe with -/2 cauliflower (gobi) - cut into florets, coconut milk, coconut milk - for garnishing. Ready in 25 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs71g

Protein42g

Fats19g

Servings Scaler

Instructions

7 steps

1
To begin making the Grain Free Chocolate Porridge recipe, add 1 cup of coconut milk and cauliflower florets to simmer in a saucepan
-/2 cauliflower (gobi) - cut into florets(1 cups)coconut milk(1 cup)coconut milk - for garnishing(1 tablespoon)
2
Cook them for 10 minutes or until they become tender
3
Using an immersion blender, blitz the cauliflower to a grainy consistency
-/2 cauliflower (gobi) - cut into florets(1 cups)
4
Alternatively, you can even cool it completely and use the regular blender
5
Empty the contents into a mixing bowl and add in the cocoa powder, date syrup, salt, cinnamon and mix everything until it is combined well
-/2 cauliflower (gobi) - cut into florets(1 cups)date syrup(1 tablespoon)teaspoons cocoa powder(3)salt - as requiredcinnamon powder (dalchini)(1/4 teaspoon)
6
Once done, serve it in a bowl and top it with fruit and nuts and the reserved coconut milk on top
coconut milk(1 cup)coconut milk - for garnishing(1 tablespoon)
7
Serve Grain Free Chocolate Porridge in the morning to start your day in a healthy and delicious way

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Recipe Source: archanaskitchen.com

IndianBreakfastHigh Protein

Grain Free Chocolate Porridge Recipe

A high protein Indian recipe with -/2 cauliflower (gobi) - cut into florets, coconut milk, coconut milk - for garnishing. Ready in 25 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time25 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

71g(46%)

Protein

42g(27%)

Fats

19g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

7 steps

1
To begin making the Grain Free Chocolate Porridge recipe, add 1 cup of coconut milk and cauliflower florets to simmer in a saucepan
-/2 cauliflower (gobi) - cut into florets(1 cups)coconut milk(1 cup)coconut milk - for garnishing(1 tablespoon)
2
Cook them for 10 minutes or until they become tender
3
Using an immersion blender, blitz the cauliflower to a grainy consistency
-/2 cauliflower (gobi) - cut into florets(1 cups)
4
Alternatively, you can even cool it completely and use the regular blender
5
Empty the contents into a mixing bowl and add in the cocoa powder, date syrup, salt, cinnamon and mix everything until it is combined well
-/2 cauliflower (gobi) - cut into florets(1 cups)date syrup(1 tablespoon)teaspoons cocoa powder(3)salt - as requiredcinnamon powder (dalchini)(1/4 teaspoon)
6
Once done, serve it in a bowl and top it with fruit and nuts and the reserved coconut milk on top
coconut milk(1 cup)coconut milk - for garnishing(1 tablespoon)
7
Serve Grain Free Chocolate Porridge in the morning to start your day in a healthy and delicious way