South Indian RecipesSide DishHigh Protein

Green Legume Fry Recipe - Green Moong Sprout Fry

Name: Green Legume Fry Recipe - Green Moong Sprout Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 teaspoon sunflower oil; 1/2 teaspoon mustard seeds; 2 dry red chillies; 2 sprig curry leaves; 1 cup -/2 green moong sprouts; salt - to taste; 1 teaspoon black pepper powder; 1 teaspoon lemon juice; 2 sprig coriander (dhania) leaves - finely chopped

A high protein South Indian Recipes recipe with sunflower oil, mustard seeds, dry red chillies. Ready in 20 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs55g

Protein27g

Fats21g

Servings Scaler

Instructions

10 steps

1
To begin making the Pachai Payaru Poriyal Recipe, we need to keep the green moong sprouts ready
-/2 green moong sprouts(1 cup)
2
You can either use store bought green moong sprouts or make them at home
-/2 green moong sprouts(1 cup)
3
Learn How to make Sprouts at Home Next in a pan heat oil on medium flame, add the mustard seeds and allow them to splutter, next add the dry red chillies and curry leaves
mustard seeds(1/2 teaspoon)dry red chillies(2)sprig curry leaves(2)-/2 green moong sprouts(1 cup)sprig coriander (dhania) leaves - finely chopped(2)
4
Allow the curry leaves to crackle
sprig curry leaves(2)sprig coriander (dhania) leaves - finely chopped(2)
5
At this stage add the green moong sprouts, salt and steam cook it by covering the pan, and cook for about a minute and a half
-/2 green moong sprouts(1 cup)salt - to taste
6
You can optionally sprinkle a little water and cook, if you like to make the Pachai Payaru Poriyal a little soft
7
Open the lid, turn off the flame, add the black pepper powder, lemon juice and coriander leaves
sprig curry leaves(2)black pepper powder(1 teaspoon)lemon juice(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(2)
8
Give the Pachai Payaru Poriyal a taste and adjust the salt and pepper according to taste and give it a good mix
salt - to tasteblack pepper powder(1 teaspoon)
9
Once done, transfer the Pachai Payaru Poriyal to a serving bowl and serve warm or under room temperature as well
10
Serve Pachai Payaru Poriyal along with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal

Rate this recipe

Mambazha Mor Kuzhambu Recipe - Ripe Mango Mor Kuzhambu

⏱️ 30 min

Vendakkai Poriyal Recipe (South Indian Style Okra Stir Fry Spiced With Sambar Powder)

⏱️ 50 min

Sabbakki Rava Idli Recipe- Sabudana Rava Idli

⏱️ 55 min

Thengai Sadam Recipe (A Quick and Healthy Coconut Rice)

⏱️ 60 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

South Indian RecipesSide DishHigh Protein

Green Legume Fry Recipe - Green Moong Sprout Fry

A high protein South Indian Recipes recipe with sunflower oil, mustard seeds, dry red chillies. Ready in 20 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time20 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

55g(43%)

Protein

27g(21%)

Fats

21g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 9 COLLECTED

Directions

10 steps

1
To begin making the Pachai Payaru Poriyal Recipe, we need to keep the green moong sprouts ready
-/2 green moong sprouts(1 cup)
2
You can either use store bought green moong sprouts or make them at home
-/2 green moong sprouts(1 cup)
3
Learn How to make Sprouts at Home Next in a pan heat oil on medium flame, add the mustard seeds and allow them to splutter, next add the dry red chillies and curry leaves
mustard seeds(1/2 teaspoon)dry red chillies(2)sprig curry leaves(2)-/2 green moong sprouts(1 cup)sprig coriander (dhania) leaves - finely chopped(2)
4
Allow the curry leaves to crackle
sprig curry leaves(2)sprig coriander (dhania) leaves - finely chopped(2)
5
At this stage add the green moong sprouts, salt and steam cook it by covering the pan, and cook for about a minute and a half
-/2 green moong sprouts(1 cup)salt - to taste
6
You can optionally sprinkle a little water and cook, if you like to make the Pachai Payaru Poriyal a little soft
7
Open the lid, turn off the flame, add the black pepper powder, lemon juice and coriander leaves
sprig curry leaves(2)black pepper powder(1 teaspoon)lemon juice(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(2)
8
Give the Pachai Payaru Poriyal a taste and adjust the salt and pepper according to taste and give it a good mix
salt - to tasteblack pepper powder(1 teaspoon)
9
Once done, transfer the Pachai Payaru Poriyal to a serving bowl and serve warm or under room temperature as well
10
Serve Pachai Payaru Poriyal along with Mysore Rasam Recipe, Steamed Rice and Curd Rice Recipe With Mint Flavour for a simple healthy meal