Grilled Chicken and Broccoli
A Uncategorized recipe with chicken cutlets pounded to 1/4 in thick, 1- 1/2 tsp dijon mustard, juice and pulp of 1lime. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Brush the chicken with the mustard, and grill or broil until cooked through, about 4 minutes on a side.
chicken cutlets pounded to 1/4 in thick(3/4 lb)1- 1/2 tsp dijon mustard - 2
Slice into thin strips.
- 3
Whisk together the lime juice and pulp, oil, thyme, pepper, and water chestnuts.
juice and pulp of 1limefinely slivered red bell pepper(1/2 tbsp)chopped water chestnuts(2 tbsp) - 4
Arrange the broccoli and chicken on a serving plate.
chicken cutlets pounded to 1/4 in thick(3/4 lb)chopped broccoli steamed(4 c) - 5
Sprinkle with the lime dressing and Parmesan.
grated parmesan cheese - 6
Serve warm.
- 7
Makes 4 servings.
- 8
Per serving: 141 calories, 22 grams protein, 6 grams carbs, 4 grams fat, 1 gram sat. fat, 50 mg chol., 3 grams fiber, 136 mg sodium.
- 9
Diet Exchanges: 0 milk, 1 vegetable, 1/2 fruit, 0 bread, 3 meat, 1/2 fat.
Nutrition Facts
Per serving
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Grilled Chicken and Broccoli
A Uncategorized recipe with chicken cutlets pounded to 1/4 in thick, 1- 1/2 tsp dijon mustard, juice and pulp of 1lime. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
9 steps- 1
Brush the chicken with the mustard, and grill or broil until cooked through, about 4 minutes on a side.
chicken cutlets pounded to 1/4 in thick(3/4 lb)1- 1/2 tsp dijon mustard - 2
Slice into thin strips.
- 3
Whisk together the lime juice and pulp, oil, thyme, pepper, and water chestnuts.
juice and pulp of 1limefinely slivered red bell pepper(1/2 tbsp)chopped water chestnuts(2 tbsp) - 4
Arrange the broccoli and chicken on a serving plate.
chicken cutlets pounded to 1/4 in thick(3/4 lb)chopped broccoli steamed(4 c) - 5
Sprinkle with the lime dressing and Parmesan.
grated parmesan cheese - 6
Serve warm.
- 7
Makes 4 servings.
- 8
Per serving: 141 calories, 22 grams protein, 6 grams carbs, 4 grams fat, 1 gram sat. fat, 50 mg chol., 3 grams fiber, 136 mg sodium.
- 9
Diet Exchanges: 0 milk, 1 vegetable, 1/2 fruit, 0 bread, 3 meat, 1/2 fat.
About this recipe
A Uncategorized recipe with chicken cutlets pounded to 1/4 in thick, 1- 1/2 tsp dijon mustard, juice and pulp of 1lime. Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
