Grilled lentil recipe
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal), green chilli, sunflower oil. Ready in 35 min, serves 3.
Curated bySachin Deshmukh🇮🇳
- 1
Soak Channa dal in water for about 8 hours or over midnight
- 2
Drain water completelyGrind dal into a fine paste with green chilies
green chilli(2) - 3
Ensure not to add water to grind the dal
- 4
Heat oil in a kadai
- 5
Once the oil is hot, add mustard seeds, curry leaves, and cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 6
Allow it to splutter
- 7
Once they splutter, add asafetida and turmeric leaves
turmeric powder (haldi)(1/2 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 8
Saute well
- 9
Now, add grounded dal to the kadai
- 10
Season with salt and sugar
salt - as requiredsugar - a pinch - 11
Saute them on medium heat continuously for about 10 minutes without the lid
- 12
Cook until the mixture looks dry
- 13
The dal might get stick to the bottom
- 14
Hence, ensure to stir them continuously
- 15
Once the dal is dry and looks like crumble, garnish with chopped coriander leaves and drizzle lemon juice on the top
curry leaves - handfullemon juice(1 teaspoon)coriander (dhania) leaves - handful - 16
Prepare this Malvani Vatli Dal and serve as an evening time snack or as a side dish with Phulka and Gobi Ke Kofte
Nutrition Facts
Per serving
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Grilled lentil recipe
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal), green chilli, sunflower oil. Ready in 35 min, serves 3.
Curated bySachin Deshmukh🇮🇳
Directions
16 steps- 1
Soak Channa dal in water for about 8 hours or over midnight
- 2
Drain water completelyGrind dal into a fine paste with green chilies
green chilli(2) - 3
Ensure not to add water to grind the dal
- 4
Heat oil in a kadai
- 5
Once the oil is hot, add mustard seeds, curry leaves, and cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 6
Allow it to splutter
- 7
Once they splutter, add asafetida and turmeric leaves
turmeric powder (haldi)(1/2 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 8
Saute well
- 9
Now, add grounded dal to the kadai
- 10
Season with salt and sugar
salt - as requiredsugar - a pinch - 11
Saute them on medium heat continuously for about 10 minutes without the lid
- 12
Cook until the mixture looks dry
- 13
The dal might get stick to the bottom
- 14
Hence, ensure to stir them continuously
- 15
Once the dal is dry and looks like crumble, garnish with chopped coriander leaves and drizzle lemon juice on the top
curry leaves - handfullemon juice(1 teaspoon)coriander (dhania) leaves - handful - 16
Prepare this Malvani Vatli Dal and serve as an evening time snack or as a side dish with Phulka and Gobi Ke Kofte
About this recipe
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal), green chilli, sunflower oil. Ready in 35 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
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