What2Eat
Grilled Vegetable and Oat Salad Recipe with Feta Cheese
Italian RecipesSide DishVegetarian

Grilled Vegetable and Oat Salad Recipe with Feta Cheese

A vegetarian Italian Recipes recipe with iceberg lettuce - torn, button mushrooms - washed with stems removed, carrots (gajjar) - carrots. Ready in 40 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs73g
Protein29g
Fats20g
Servings Scaler
3

Instructions

10 steps
  1. 1

    To begin making the Grilled Vegetable and Oat Salad Recipe with Feta Cheese, bring all the ingredients together and keep them ready

    button mushrooms - washed with stems removed(250 grams)tablespoons feta cheese - crumbles(2)
  2. 2

    Heat a wok on high heat with a teaspoon of oil; add in the oats, whole mushrooms and carrots

    button mushrooms - washed with stems removed(250 grams)carrots (gajjar) - carrots(2)rolled oats or instant oats(80 grams)
  3. 3

    Roast them on high heat until light brown spots appear and the carrots are lightly cooked through

    carrots (gajjar) - carrots(2)
  4. 4

    Don’t add the salt while roasting as the oats have a lot of salt in them

    rolled oats or instant oats(80 grams)salt - to taste
  5. 5

    The oats will get lightly cooked (just enough for the salad) and absorb the moisture released from the mushrooms

    button mushrooms - washed with stems removed(250 grams)rolled oats or instant oats(80 grams)
  6. 6

    Once the vegetables are roasted, turn off the heat and allow them to cool completely

  7. 7

    Add the roasted vegetables, the lettuce into a large mixing bowl

    iceberg lettuce - torn(200 grams)
  8. 8

    Add the lemon juice, pepper, mustard sauce and chopped parsley

    lemon juice(1/2 teaspoon)mustard sauce(1 teaspoon)sprig parsley leaves - chopped for garnish(4)black pepper powder - to taste
  9. 9

    Stir well to combine

  10. 10

    Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup

    button mushrooms - washed with stems removed(250 grams)tablespoons feta cheese - crumbles(2)

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