What2Eat
Pizza With Soy And Corn Recipe
Italian RecipesDinnerHigh Protein

Pizza With Soy And Corn Recipe

A high protein Italian Recipes recipe with pizza base - (homemade/store-bought), mozzarella cheese - shredded (adjust), onions - thinly sliced. Ready in 1h, serves 3.

Curated byKavya Sharma🇮🇳

Calories
795kcal
Estimated Cost
₹425-575
Carbs80g
Protein30g
Fats40g
Servings Scaler
3

Instructions

28 steps
  1. 1

    To prepare Pizza With Soy And Corn Recipe, the following steps are to be followed

    pizza base - (homemade/store-bought)(1)sweet corn(1 cup)butter - for roasting the pizza base(3/4 tablespoon)
  2. 2

    First, boil the soy granules for 10 minutes and strain them with fresh water

    soy granules(1 cup)
  3. 3

    Pressure cook the American corn in sufficient water till 1 whistle or till soft but not mushy and keep aside

    sweet corn(1 cup)
  4. 4

    Take a wok/kadai add a teaspoon oil in it

  5. 5

    Let it heat

  6. 6

    Now add 1 chopped onion and salt as required and sauté them till it turns translucent in color

    salt - as per taste
  7. 7

    Keep the fried onions aside

    onions - thinly sliced(2)
  8. 8

    In the same wok, add another onion and sauté it till semi cooked

  9. 9

    Now add soya granules and sauté for a minute or two

    soy granules(1 cup)
  10. 10

    After a minute or two, add boiled corns and stir well

    sweet corn(1 cup)
  11. 11

    Next, add salt, red chili powder, oregano flakes and tomato ketchup

    tablespoons homemade tomato puree(2)dried oregano(1 teaspoon)tomato(3)dried oregano(1/2 teaspoon)red chilli flakes - as per tastesalt - as per taste
  12. 12

    Stir it well for 5 to 7 minutes or until cooked and keep aside

  13. 13

    Instruction for Pizza SauceTake the tomatoes along with garlic cloves and grind them

    pizza base - (homemade/store-bought)(1)tablespoons homemade tomato puree(2)butter - for roasting the pizza base(3/4 tablespoon)tomato(3)cloves garlic(4)-2 cherry tomatoes - to garnish (optional)(1)
  14. 14

    Now take a wok/kadai, add some oil and add the tomato paste to it, on a medium flame

    tablespoons homemade tomato puree(2)tomato(3)
  15. 15

    Add sugar, salt, chili flakes and oregano flakes in the sauce

    dried oregano(1 teaspoon)pinch sugar(1)dried oregano(1/2 teaspoon)red chilli flakes - as per tastesalt - as per taste
  16. 16

    Keep stirring till it thickens to semi-pouring consistency

  17. 17

    Keep aside

  18. 18

    Instruction for PizzaTake a tawa and butter it

    pizza base - (homemade/store-bought)(1)butter - for roasting the pizza base(3/4 tablespoon)
  19. 19

    Now put the pizza base on the tawa and roast it

    pizza base - (homemade/store-bought)(1)butter - for roasting the pizza base(3/4 tablespoon)
  20. 20

    When the base starts turning golden, flip it and roast on the other side

    pizza base - (homemade/store-bought)(1)butter - for roasting the pizza base(3/4 tablespoon)
  21. 21

    When the base turns little crispy, close the flame, and take off the base from tawa

    pizza base - (homemade/store-bought)(1)butter - for roasting the pizza base(3/4 tablespoon)
  22. 22

    Now start layering with pizza sauce first, and spread it on the base

    pizza base - (homemade/store-bought)(1)butter - for roasting the pizza base(3/4 tablespoon)
  23. 23

    Then spread prepared soy granules and corns on it

    soy granules(1 cup)sweet corn(1 cup)
  24. 24

    Sprinkle mozzarella cheese on the top and lastly garnish it with your fried onions

    mozzarella cheese - shredded (adjust)(1/2 cup)onions - thinly sliced(2)-2 cherry tomatoes - to garnish (optional)(1)
  25. 25

    Sprinkle oregano flakes

    dried oregano(1 teaspoon)dried oregano(1/2 teaspoon)red chilli flakes - as per taste
  26. 26

    Microwave on high for 2 to 3 minutes (till the cheese starts melting)

    mozzarella cheese - shredded (adjust)(1/2 cup)
  27. 27

    Alternately, you can also close a lid on the tawa for 2-3 minutes to achieve this

  28. 28

    Enjoy your Pizza with soy and corns recipe after garnishing with olives, cherry tomatoes, and few basil leaves sided along with chocolate muffin and healthy salad!

    pizza base - (homemade/store-bought)(1)sweet corn(1 cup)tablespoons homemade tomato puree(2)butter - for roasting the pizza base(3/4 tablespoon)tomato(3)black olives - few-2 cherry tomatoes - to garnish (optional)(1)

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