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"Hardy Soup" - a Heart Healthy Recipe
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Uncategorized

"Hardy Soup" - a Heart Healthy Recipe

A Uncategorized recipe with ground turkey, large onions chopped, carrots sliced. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

1hTotal Time15m prep · 45m cook
4Servings
250-400Est. Cost
MediumDifficulty
Directions5 steps
  1. 1

    Mix beef bouillon in 8 cups of water and bring to a boil.

    water(8 c)beef bouillon(6 pkg)
  2. 2

    Brown turkey and onions and add to soup pot.

    ground turkey(1 lb)large onions chopped(2)
  3. 3

    Add sliced carrots, corn, basil and bay leaf; cover and simmer for 45 minutes.

    carrots sliced(6)frozen corn(1 pkg)basil(1/2 tsp)bay leaf(1)
  4. 4

    Add 3/4 cup of crushed tomatoes and pasta "bows; " simmer for 10 more minutes.

    large can crushed tomatoes(1)bows pasta(1/3 c)
  5. 5

    It's low in calories.

Nutrition Facts

Per serving

420 kcal
Protein52.5g
Carbs21.7g
Fat12.4g
Fiber5.2g

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