Hariyali Tawa Fish Fry Recipe
A high protein North Indian Recipes recipe with fish - (rohu fish is used here), turmeric powder (haldi), teaspoons garam masala powder. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
To begin making Hariyali Tawa Fish Fry Recipe, get prep with all the ingredients first
fish - (rohu fish is used here)(500 gram) - 2
You can clean the fish fillets
fish - (rohu fish is used here)(500 gram) - 3
In a blender, blend coriander leaves, onions, mint leaves, green chillies, garlic cloves & gram flour together with a little water to make a thick paste
red chilli powder(1 tablespoon)coriander (dhania) leaves - chopped(2 tablespoon)-/2 tablespoons mint leaves (pudina) - chopped(1)green chilli(2)cloves garlic(3)onion(1/2)gram flour (besan)(1 teaspoon) - 4
Now take all the fish pieces in a wide mixing bowl
fish - (rohu fish is used here)(500 gram) - 5
Add the ground masala paste, yogurt, lemon juice, salt, garam masala powder, turmeric powder, red chilli powder and mix everything well
turmeric powder (haldi)(1/2 tablespoon)teaspoons garam masala powder(2)red chilli powder(1 tablespoon)teaspoons lemon juice(2)green chilli(2)salt - to taste - 6
Make sure that fish pieces are coated properly with this mixture
fish - (rohu fish is used here)(500 gram) - 7
Let it marinate for 10 minutes
- 8
Once the fish is marinated, heat up some mustard oil on a shallow frying pan and place the marinated fish on it along with the masala
fish - (rohu fish is used here)(500 gram)teaspoons garam masala powder(2)sunflower oil - to shallow fry - 9
Fry it until it is cooked from both sides
- 10
Serve Hariyali Tawa Fish Fry Recipe and Dhaniya Pudina Chutney Recipe (Green Chutney) with Butter Garlic Naan Recipe (Garlic Flavoured Flat Bread), & Creamy Butter Chicken Recipe or Dal Palak Recipe (Spinach And Lentil Curry) for a complete meal
fish - (rohu fish is used here)(500 gram)green chilli(2)cloves garlic(3)
Rate this recipe
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Hariyali Tawa Fish Fry Recipe
A high protein North Indian Recipes recipe with fish - (rohu fish is used here), turmeric powder (haldi), teaspoons garam masala powder. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making Hariyali Tawa Fish Fry Recipe, get prep with all the ingredients first
fish - (rohu fish is used here)(500 gram) - 2
You can clean the fish fillets
fish - (rohu fish is used here)(500 gram) - 3
In a blender, blend coriander leaves, onions, mint leaves, green chillies, garlic cloves & gram flour together with a little water to make a thick paste
red chilli powder(1 tablespoon)coriander (dhania) leaves - chopped(2 tablespoon)-/2 tablespoons mint leaves (pudina) - chopped(1)green chilli(2)cloves garlic(3)onion(1/2)gram flour (besan)(1 teaspoon) - 4
Now take all the fish pieces in a wide mixing bowl
fish - (rohu fish is used here)(500 gram) - 5
Add the ground masala paste, yogurt, lemon juice, salt, garam masala powder, turmeric powder, red chilli powder and mix everything well
turmeric powder (haldi)(1/2 tablespoon)teaspoons garam masala powder(2)red chilli powder(1 tablespoon)teaspoons lemon juice(2)green chilli(2)salt - to taste - 6
Make sure that fish pieces are coated properly with this mixture
fish - (rohu fish is used here)(500 gram) - 7
Let it marinate for 10 minutes
- 8
Once the fish is marinated, heat up some mustard oil on a shallow frying pan and place the marinated fish on it along with the masala
fish - (rohu fish is used here)(500 gram)teaspoons garam masala powder(2)sunflower oil - to shallow fry - 9
Fry it until it is cooked from both sides
- 10
Serve Hariyali Tawa Fish Fry Recipe and Dhaniya Pudina Chutney Recipe (Green Chutney) with Butter Garlic Naan Recipe (Garlic Flavoured Flat Bread), & Creamy Butter Chicken Recipe or Dal Palak Recipe (Spinach And Lentil Curry) for a complete meal
fish - (rohu fish is used here)(500 gram)green chilli(2)cloves garlic(3)
Rate this recipe
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