Healthy Beef and Barley Bake
A Uncategorized recipe with nonstick spray, beef round steak cut into 1/2-inch cubes, garlic clove. Ready in 1h 25m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Spray a large skillet with spray.
nonstick spray - 2
Preheat skillet over medium heat.
medium zucchini halved lengthwise and thinly sliced(2) - 3
Add meat and garlic.
garlic clove(1) - 4
Brown meat all sides.
- 5
Stir in broth, carrots, water chestnuts and basil.
beef broth(1 3/4 c)shredded carrots(1 c)8 oz can sliced water chestnuts drained(1)basil(1 tsp) - 6
Bring to boil.
- 7
Stir in barley; return mixture to boil.
pearl barley(1/3 c) - 8
Transfer to a 1 1/2-quart casserole.
- 9
Bake, covered, in a 350° oven about 50 minutes or until beef and barley are nearly tender.
beef round steak cut into 1/2-inch cubes(3/4 lb)beef broth(1 3/4 c)pearl barley(1/3 c) - 10
Stir occasionally.
- 11
Stir in zucchini and parsley.
medium zucchini halved lengthwise and thinly sliced(2)snipped parsley(1/4 c) - 12
Bake 15 to 20 minutes more or until tender.
- 13
Serves 4.
Nutrition Facts
Per serving
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Healthy Beef and Barley Bake
A Uncategorized recipe with nonstick spray, beef round steak cut into 1/2-inch cubes, garlic clove. Ready in 1h 25m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
Spray a large skillet with spray.
nonstick spray - 2
Preheat skillet over medium heat.
medium zucchini halved lengthwise and thinly sliced(2) - 3
Add meat and garlic.
garlic clove(1) - 4
Brown meat all sides.
- 5
Stir in broth, carrots, water chestnuts and basil.
beef broth(1 3/4 c)shredded carrots(1 c)8 oz can sliced water chestnuts drained(1)basil(1 tsp) - 6
Bring to boil.
- 7
Stir in barley; return mixture to boil.
pearl barley(1/3 c) - 8
Transfer to a 1 1/2-quart casserole.
- 9
Bake, covered, in a 350° oven about 50 minutes or until beef and barley are nearly tender.
beef round steak cut into 1/2-inch cubes(3/4 lb)beef broth(1 3/4 c)pearl barley(1/3 c) - 10
Stir occasionally.
- 11
Stir in zucchini and parsley.
medium zucchini halved lengthwise and thinly sliced(2)snipped parsley(1/4 c) - 12
Bake 15 to 20 minutes more or until tender.
- 13
Serves 4.
About this recipe
A Uncategorized recipe with nonstick spray, beef round steak cut into 1/2-inch cubes, garlic clove. Ready in 1h 25m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
