Healthy Oatmeal Energy Bar With Dates & Nuts Recipe
A vegetarian Continental recipe with -/2 instant oats (oatmeal) - rolled, dates, honey - (or agave syrup). Ready in 50 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
14 steps- 1
To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first
dates(1) - 2
Process dates in a food processor until coarsely done
dates(1) - 3
It should form a “dough” like consistency and will roll into a ball
- 4
Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown
-/2 instant oats (oatmeal) - rolled(1 cups) - 5
Take care not to burn the oats
-/2 instant oats (oatmeal) - rolled(1 cups) - 6
Place the oats, chopped nuts, and dates in a bowl and set aside
-/2 instant oats (oatmeal) - rolled(1 cups)dates(1) - 7
In a small pan, warm honey and peanut butter over low heat
honey - (or agave syrup)(1/4 cup)peanut butter(1/4 cup) - 8
Stir and pour over the oats mixture and then mix, breaking up the dates till well combined
-/2 instant oats (oatmeal) - rolled(1 cups)dates(1) - 9
Once thoroughly mixed, transfer to a dish/ pan lined with aluminum foil/ parchment paper so they lift out easily
- 10
Press down until uniformly flattened
- 11
Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden
- 12
Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars
dates(1) - 13
Store in an airtight container in the refrigerator
- 14
These stay well for a month
Rate this recipe
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Healthy Oatmeal Energy Bar With Dates & Nuts Recipe
A vegetarian Continental recipe with -/2 instant oats (oatmeal) - rolled, dates, honey - (or agave syrup). Ready in 50 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
14 steps- 1
To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first
dates(1) - 2
Process dates in a food processor until coarsely done
dates(1) - 3
It should form a “dough” like consistency and will roll into a ball
- 4
Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown
-/2 instant oats (oatmeal) - rolled(1 cups) - 5
Take care not to burn the oats
-/2 instant oats (oatmeal) - rolled(1 cups) - 6
Place the oats, chopped nuts, and dates in a bowl and set aside
-/2 instant oats (oatmeal) - rolled(1 cups)dates(1) - 7
In a small pan, warm honey and peanut butter over low heat
honey - (or agave syrup)(1/4 cup)peanut butter(1/4 cup) - 8
Stir and pour over the oats mixture and then mix, breaking up the dates till well combined
-/2 instant oats (oatmeal) - rolled(1 cups)dates(1) - 9
Once thoroughly mixed, transfer to a dish/ pan lined with aluminum foil/ parchment paper so they lift out easily
- 10
Press down until uniformly flattened
- 11
Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden
- 12
Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars
dates(1) - 13
Store in an airtight container in the refrigerator
- 14
These stay well for a month
Rate this recipe
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