Microwaved Egg-Omelette-In-A-Mug Recipe
A eggetarian Continental recipe with whole eggs, egg whites, black pepper powder. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
11 steps- 1
To make the Microwaved Egg-Omlette-In-A-Mug first grease 4 microwaveable cups with oil
- 2
Then, crack the eggs and add additional egg whites from 4 eggs into a mixing bowl
whole eggs(4)egg whites(4) - 3
Add pepper powder, salt, finely chopped bell peppers and onions into the same bowl and whisk well until combined and frothy
black pepper powder(1/2 teaspoon)salt - to tastegreen bell pepper (capsicum) - or any colour(1/4 cup)onions - finely chopped(1/4 tablespoon) - 4
Pour the egg mixture into the greased cups, equally, taking care to fill only 3/4 of the cup
- 5
One at a time, place the cups in the microwave and cook on high power for 2 minutes each
- 6
If you see the mix bubbling out of the cup, stop the microwave, remove the cup out and mix once, place it back into the microwave and cook
- 7
Insert a fork into the cup and if it comes out clean the omelette is cooked and ready
- 8
If the fork comes out eggy, you need to cook the egg for a minute or two more
- 9
Mix it once and place it back into the microwave
- 10
Cook until the fork comes out clean
- 11
Serve the Egg-Omelette-In-A-Mug along with some toast and Banana Almond & Prunes Smoothie for a hearty breakfast
Rate this recipe
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Microwaved Egg-Omelette-In-A-Mug Recipe
A eggetarian Continental recipe with whole eggs, egg whites, black pepper powder. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Ingredients Checklist
Directions
11 steps- 1
To make the Microwaved Egg-Omlette-In-A-Mug first grease 4 microwaveable cups with oil
- 2
Then, crack the eggs and add additional egg whites from 4 eggs into a mixing bowl
whole eggs(4)egg whites(4) - 3
Add pepper powder, salt, finely chopped bell peppers and onions into the same bowl and whisk well until combined and frothy
black pepper powder(1/2 teaspoon)salt - to tastegreen bell pepper (capsicum) - or any colour(1/4 cup)onions - finely chopped(1/4 tablespoon) - 4
Pour the egg mixture into the greased cups, equally, taking care to fill only 3/4 of the cup
- 5
One at a time, place the cups in the microwave and cook on high power for 2 minutes each
- 6
If you see the mix bubbling out of the cup, stop the microwave, remove the cup out and mix once, place it back into the microwave and cook
- 7
Insert a fork into the cup and if it comes out clean the omelette is cooked and ready
- 8
If the fork comes out eggy, you need to cook the egg for a minute or two more
- 9
Mix it once and place it back into the microwave
- 10
Cook until the fork comes out clean
- 11
Serve the Egg-Omelette-In-A-Mug along with some toast and Banana Almond & Prunes Smoothie for a hearty breakfast
Rate this recipe
