Microwaved Egg-Omelette-In-A-Mug Recipe
A eggetarian Continental recipe with whole eggs, egg whites, black pepper powder. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
- 1
To make the Microwaved Egg-Omlette-In-A-Mug first grease 4 microwaveable cups with oil
- 2
Then, crack the eggs and add additional egg whites from 4 eggs into a mixing bowl
whole eggs(4)egg whites(4) - 3
Add pepper powder, salt, finely chopped bell peppers and onions into the same bowl and whisk well until combined and frothy
black pepper powder(1/2 teaspoon)salt - to tastegreen bell pepper (capsicum) - or any colour(1/4 cup)onions - finely chopped(1/4 tablespoon) - 4
Pour the egg mixture into the greased cups, equally, taking care to fill only 3/4 of the cup
- 5
One at a time, place the cups in the microwave and cook on high power for 2 minutes each
- 6
If you see the mix bubbling out of the cup, stop the microwave, remove the cup out and mix once, place it back into the microwave and cook
- 7
Insert a fork into the cup and if it comes out clean the omelette is cooked and ready
- 8
If the fork comes out eggy, you need to cook the egg for a minute or two more
- 9
Mix it once and place it back into the microwave
- 10
Cook until the fork comes out clean
- 11
Serve the Egg-Omelette-In-A-Mug along with some toast and Banana Almond & Prunes Smoothie for a hearty breakfast
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Microwaved Egg-Omelette-In-A-Mug Recipe
A eggetarian Continental recipe with whole eggs, egg whites, black pepper powder. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
Directions
11 steps- 1
To make the Microwaved Egg-Omlette-In-A-Mug first grease 4 microwaveable cups with oil
- 2
Then, crack the eggs and add additional egg whites from 4 eggs into a mixing bowl
whole eggs(4)egg whites(4) - 3
Add pepper powder, salt, finely chopped bell peppers and onions into the same bowl and whisk well until combined and frothy
black pepper powder(1/2 teaspoon)salt - to tastegreen bell pepper (capsicum) - or any colour(1/4 cup)onions - finely chopped(1/4 tablespoon) - 4
Pour the egg mixture into the greased cups, equally, taking care to fill only 3/4 of the cup
- 5
One at a time, place the cups in the microwave and cook on high power for 2 minutes each
- 6
If you see the mix bubbling out of the cup, stop the microwave, remove the cup out and mix once, place it back into the microwave and cook
- 7
Insert a fork into the cup and if it comes out clean the omelette is cooked and ready
- 8
If the fork comes out eggy, you need to cook the egg for a minute or two more
- 9
Mix it once and place it back into the microwave
- 10
Cook until the fork comes out clean
- 11
Serve the Egg-Omelette-In-A-Mug along with some toast and Banana Almond & Prunes Smoothie for a hearty breakfast
About this recipe
A eggetarian Continental recipe with whole eggs, egg whites, black pepper powder. Ready in 15 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Grilled Eggplant With Tahini and Yogurt Dip Recipe
⏱ 45 min
Baked Muesli Tart with Strawberry Yogurt and Chia Seeds Recipe
⏱ 70 min
Coriander Prawn Cakes Recipe
⏱ 30 min
Delicious Skillet Plum Cake Recipe
⏱ 45 min
Nutty Oats Almond Truffle Recipe - A Healthy Snack
⏱ 25 min
Chicken and Mushroom Pot Pie Recipe
⏱ 65 min