IndianSnackVegetarian

Healthy Oats And Nuts Energy Bar Recipe

Name: Healthy Oats And Nuts Energy Bar Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup -/2 instant oats (oatmeal); 1 cup pecans; 1/2 cup pretzels; 12 dates; 1/2 cup dry coconut (kopra) - flakes; 1/2 cup badam (almond); 5 slivered almonds (badam); salt - a pinch or to taste; 1/4 cup coconut oil

A vegetarian Indian recipe with -/2 instant oats (oatmeal), pecans, pretzels. Ready in 1h, serves 3.

Curated byAarav Mehta🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs63g

Protein23g

Fats19g

Servings Scaler

Instructions

11 steps

1
To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown
-/2 instant oats (oatmeal)(1 cup)dry coconut (kopra) - flakes(1/2 cup)coconut oil(1/4 cup)
2
Add 1-1/4 cup oats, pecan nuts, pretzels, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor
-/2 instant oats (oatmeal)(1 cup)pretzels(1/2 cup)dates(12)dry coconut (kopra) - flakes(1/2 cup)slivered almonds (badam)(5)salt - a pinch or to tastecoconut oil(1/4 cup)
3
Blend till a soft dough forms
4
Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats
-/2 instant oats (oatmeal)(1 cup)slivered almonds (badam)(5)
5
mix it well with a wooden spatula
6
Take a 9x9 inch pan lined with parchment paper
7
Spread the dough on parchment paper and press it properly
8
Freeze it for about 40 minutes or till solidified
9
After 40 minutes, take the pan out and cut into bars
10
You can store it away for upto 2 weeks in an airtight container
11
Serve Healthy Oats And Nuts Energy Bar Recipe along with a glass of Turmeric Milk Recipe (Haldi Doodh) or Ragi Kanji (Salt Version) Recipe
-/2 instant oats (oatmeal)(1 cup)salt - a pinch or to taste

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Recipe Source: archanaskitchen.com

IndianSnackVegetarian

Healthy Oats And Nuts Energy Bar Recipe

A vegetarian Indian recipe with -/2 instant oats (oatmeal), pecans, pretzels. Ready in 1h, serves 3.

Curated byAarav Mehta🇮🇳

Cook Time1h

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

63g(49%)

Protein

23g(18%)

Fats

19g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown
-/2 instant oats (oatmeal)(1 cup)dry coconut (kopra) - flakes(1/2 cup)coconut oil(1/4 cup)
2
Add 1-1/4 cup oats, pecan nuts, pretzels, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor
-/2 instant oats (oatmeal)(1 cup)pretzels(1/2 cup)dates(12)dry coconut (kopra) - flakes(1/2 cup)slivered almonds (badam)(5)salt - a pinch or to tastecoconut oil(1/4 cup)
3
Blend till a soft dough forms
4
Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats
-/2 instant oats (oatmeal)(1 cup)slivered almonds (badam)(5)
5
mix it well with a wooden spatula
6
Take a 9x9 inch pan lined with parchment paper
7
Spread the dough on parchment paper and press it properly
8
Freeze it for about 40 minutes or till solidified
9
After 40 minutes, take the pan out and cut into bars
10
You can store it away for upto 2 weeks in an airtight container
11
Serve Healthy Oats And Nuts Energy Bar Recipe along with a glass of Turmeric Milk Recipe (Haldi Doodh) or Ragi Kanji (Salt Version) Recipe
-/2 instant oats (oatmeal)(1 cup)salt - a pinch or to taste