Veg
Healthy Omelet
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Uncategorized

Healthy Omelet

A Uncategorized recipe with equivalent of 2 eggs without the fat and cholesterol for example egg beaters, skim milk, one or any combination of the following broccoli flowerets cauliflower flowerets sliced carrots sliced mushrooms chopped green bell pepper and chopped onion. Ready in 20 min, serves 4.

Curated byKavya Sharma🇮🇳

20 minTotal Time5m prep · 15m cook
4Servings
120-270Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    Mix egg substitute and milk in bowl.

    skim milk(1 tbsp)
  2. 2

    Set aside.

  3. 3

    Spray skillet with nonstick cooking spray.

  4. 4

    Place on burner and heat.

  5. 5

    Pour mixture in hot skillet.

  6. 6

    Scatter vegetables on one-half side of mixture.

  7. 7

    Fold plain half side of mixture onto vegetables.

  8. 8

    Flip omelet several times until light brown.

  9. 9

    Enjoy without any guilt.

    equivalent of 2 eggs without the fat and cholesterol for example egg beaters

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs22g
Fat1.4g
Fiber0g

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