Healthy Ragi Energy Balls with Strawberry Recipe
A vegetarian Continental recipe with ragi flour (finger millet/ nagli), strawberries - fresh, tablespoons fresh coconut - grated (fresh). Ready in 55 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
17 steps- 1
To begin making the Healthy Ragi Energy Balls with Strawberry Recipe, first wash and clean strawberries
ragi flour (finger millet/ nagli)(1 cup)strawberries - fresh(250 grams) - 2
Using blender/mixer, grind strawberries to thick pulp without adding any water
strawberries - fresh(250 grams) - 3
Keep the strawberry puree aside, while we proceed to prepare the ragi mixture for the energy balls
ragi flour (finger millet/ nagli)(1 cup) - 4
In a mixing bowl, add finger millet (ragi) flour
ragi flour (finger millet/ nagli)(1 cup) - 5
Add salt, sprinkle little water at a time and make a crumble out of the ragi flour
ragi flour (finger millet/ nagli)(1 cup)salt(1/4 teaspoon) - 6
Add a little water at a time to moisten to the flour slowly
ragi flour (finger millet/ nagli)(1 cup) - 7
Be patient in doing this procedure
- 8
You know its of the right consistency, when you hold the flour tightly in the palm of your hands it will hold itself and when you release it will break apart
ragi flour (finger millet/ nagli)(1 cup) - 9
The next step is to steam the ragi flour mixture
ragi flour (finger millet/ nagli)(1 cup) - 10
Place the ragi flour mixture in a steamer or Idli pot or a Puttu maker for about 10 minutes on high heat
ragi flour (finger millet/ nagli)(1 cup) - 11
Once the ragi mixture is steamed, transfer it to a bowl
ragi flour (finger millet/ nagli)(1 cup) - 12
Add the grated coconut and the strawberry pulp
tablespoons fresh coconut - grated (fresh)(5) - 13
Stir well to combine all the ingredients
- 14
The next step is to make the balls out of the mixture
- 15
Grease the palms with little oil and take small portion of the above ragi strawberry mixture and make even shaped balls by pressing the flour with the fist
ragi flour (finger millet/ nagli)(1 cup) - 16
Serve the Healthy Strawberry & Ragi Energy Balls as a snack for a quick boost of energy
ragi flour (finger millet/ nagli)(1 cup) - 17
Refrigerate the balls so it will last for about 3 to 4 days
Rate this recipe
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Healthy Ragi Energy Balls with Strawberry Recipe
A vegetarian Continental recipe with ragi flour (finger millet/ nagli), strawberries - fresh, tablespoons fresh coconut - grated (fresh). Ready in 55 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Healthy Ragi Energy Balls with Strawberry Recipe, first wash and clean strawberries
ragi flour (finger millet/ nagli)(1 cup)strawberries - fresh(250 grams) - 2
Using blender/mixer, grind strawberries to thick pulp without adding any water
strawberries - fresh(250 grams) - 3
Keep the strawberry puree aside, while we proceed to prepare the ragi mixture for the energy balls
ragi flour (finger millet/ nagli)(1 cup) - 4
In a mixing bowl, add finger millet (ragi) flour
ragi flour (finger millet/ nagli)(1 cup) - 5
Add salt, sprinkle little water at a time and make a crumble out of the ragi flour
ragi flour (finger millet/ nagli)(1 cup)salt(1/4 teaspoon) - 6
Add a little water at a time to moisten to the flour slowly
ragi flour (finger millet/ nagli)(1 cup) - 7
Be patient in doing this procedure
- 8
You know its of the right consistency, when you hold the flour tightly in the palm of your hands it will hold itself and when you release it will break apart
ragi flour (finger millet/ nagli)(1 cup) - 9
The next step is to steam the ragi flour mixture
ragi flour (finger millet/ nagli)(1 cup) - 10
Place the ragi flour mixture in a steamer or Idli pot or a Puttu maker for about 10 minutes on high heat
ragi flour (finger millet/ nagli)(1 cup) - 11
Once the ragi mixture is steamed, transfer it to a bowl
ragi flour (finger millet/ nagli)(1 cup) - 12
Add the grated coconut and the strawberry pulp
tablespoons fresh coconut - grated (fresh)(5) - 13
Stir well to combine all the ingredients
- 14
The next step is to make the balls out of the mixture
- 15
Grease the palms with little oil and take small portion of the above ragi strawberry mixture and make even shaped balls by pressing the flour with the fist
ragi flour (finger millet/ nagli)(1 cup) - 16
Serve the Healthy Strawberry & Ragi Energy Balls as a snack for a quick boost of energy
ragi flour (finger millet/ nagli)(1 cup) - 17
Refrigerate the balls so it will last for about 3 to 4 days
Rate this recipe
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