Healthy Spinach Roll-Ups
A Uncategorized recipe with uncooked lasagna noodles, slightly beaten egg whites, low-fat cottage cheese drained. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
11 steps- 1
In saucepan cook noodles according to package directions.
uncooked lasagna noodles(8)tomato sauce(16 oz) - 2
Drain.
- 3
Thoroughly drain spinach, pressing out excess liquid.
frozen chopped spinach thawed(20 oz) - 4
Combine egg whites, spinach, cottage cheese, 1 cup Mozzarella cheese, Parmesan cheese, oregano, basil and garlic powder.
slightly beaten egg whites(4)low-fat cottage cheese drained(2 c)grated parmesan cheese(1/4 c)basil optional(1 tsp)frozen chopped spinach thawed(20 oz)shredded part skim mozzarella cheese 8 oz(2 c)oregano(1 tsp)of garlic powder - 5
Spread one-eighth of mix on each noodle.
- 6
Loosely roll up jelly roll style, starting with short edge.
- 7
Place, seam side down, in casserole dish.
- 8
Pour tomato sauce over rolls.
tomato sauce(16 oz) - 9
Cook in a 350° oven for 30 to 40 minutes.
- 10
Sprinkle with remaining Mozzarella cheese.
low-fat cottage cheese drained(2 c)grated parmesan cheese(1/4 c)shredded part skim mozzarella cheese 8 oz(2 c) - 11
Cover and let stand 5 minutes before serving.
Rate this recipe
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Healthy Spinach Roll-Ups
A Uncategorized recipe with uncooked lasagna noodles, slightly beaten egg whites, low-fat cottage cheese drained. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
11 steps- 1
In saucepan cook noodles according to package directions.
uncooked lasagna noodles(8)tomato sauce(16 oz) - 2
Drain.
- 3
Thoroughly drain spinach, pressing out excess liquid.
frozen chopped spinach thawed(20 oz) - 4
Combine egg whites, spinach, cottage cheese, 1 cup Mozzarella cheese, Parmesan cheese, oregano, basil and garlic powder.
slightly beaten egg whites(4)low-fat cottage cheese drained(2 c)grated parmesan cheese(1/4 c)basil optional(1 tsp)frozen chopped spinach thawed(20 oz)shredded part skim mozzarella cheese 8 oz(2 c)oregano(1 tsp)of garlic powder - 5
Spread one-eighth of mix on each noodle.
- 6
Loosely roll up jelly roll style, starting with short edge.
- 7
Place, seam side down, in casserole dish.
- 8
Pour tomato sauce over rolls.
tomato sauce(16 oz) - 9
Cook in a 350° oven for 30 to 40 minutes.
- 10
Sprinkle with remaining Mozzarella cheese.
low-fat cottage cheese drained(2 c)grated parmesan cheese(1/4 c)shredded part skim mozzarella cheese 8 oz(2 c) - 11
Cover and let stand 5 minutes before serving.
Rate this recipe
