How to Make a Healthy Milkshake
A Uncategorized recipe with frozen bananas, almond milk, other fruit as desired optional. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To freeze bananas, choose those generously flecked with brown spots.
frozen bananas(2) - 2
Peel, break about six pieces and freeze in an airtight container overnight.
- 3
Frozen bananas keep well for two or three weeks Almond milk is readily available in long-shelf-life cartons at Green Groceries and health food stores. (Or, make your own by grinding one part raw almonds into a fine powder in a blender and slowly adding 3 parts water while still blending.
frozen bananas(2)almond milk(3/4 c) - 4
Pour through strainer lined with a paper towel.
- 5
Refrigerate covered.
- 6
Shake before using refrigerated milk, it's not homogenized!) Almond milk may be used measure-for-measure instead of dairy milk on cereals or in recipes, but won't stand up to boiling.
almond milk(3/4 c) - 7
Blend almond milk and frozen bananas on highest speed until the shake is smooth and creamy.
frozen bananas(2)almond milk(3/4 c) - 8
Experiment by adding other ripe fruit in addition to the bananas: five or six strawberries or one peeled and quartered peach, etc.
frozen bananas(2)other fruit as desired optional - 9
To make successful healthy milkshakes you always need frozen bananas.
frozen bananas(2)almond milk(3/4 c) - 10
The other fruit, which determines the flavor and color of the shake, can be added fresh or frozen.
frozen bananas(2)other fruit as desired optional - 11
Those with a very sweet tooth may like to add one teaspoon Fruit Source sweetener (also at health food stores).
other fruit as desired optional - 12
Makes one large shake with no animal fat, cholesterol, additives or preservatives and no refined sugar! Just plenty of high quality protein, vitamins and minerals.
- 13
May also be poured into molds for creamy popsicles later.
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
How to Make a Healthy Milkshake
A Uncategorized recipe with frozen bananas, almond milk, other fruit as desired optional. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
13 steps- 1
To freeze bananas, choose those generously flecked with brown spots.
frozen bananas(2) - 2
Peel, break about six pieces and freeze in an airtight container overnight.
- 3
Frozen bananas keep well for two or three weeks Almond milk is readily available in long-shelf-life cartons at Green Groceries and health food stores. (Or, make your own by grinding one part raw almonds into a fine powder in a blender and slowly adding 3 parts water while still blending.
frozen bananas(2)almond milk(3/4 c) - 4
Pour through strainer lined with a paper towel.
- 5
Refrigerate covered.
- 6
Shake before using refrigerated milk, it's not homogenized!) Almond milk may be used measure-for-measure instead of dairy milk on cereals or in recipes, but won't stand up to boiling.
almond milk(3/4 c) - 7
Blend almond milk and frozen bananas on highest speed until the shake is smooth and creamy.
frozen bananas(2)almond milk(3/4 c) - 8
Experiment by adding other ripe fruit in addition to the bananas: five or six strawberries or one peeled and quartered peach, etc.
frozen bananas(2)other fruit as desired optional - 9
To make successful healthy milkshakes you always need frozen bananas.
frozen bananas(2)almond milk(3/4 c) - 10
The other fruit, which determines the flavor and color of the shake, can be added fresh or frozen.
frozen bananas(2)other fruit as desired optional - 11
Those with a very sweet tooth may like to add one teaspoon Fruit Source sweetener (also at health food stores).
other fruit as desired optional - 12
Makes one large shake with no animal fat, cholesterol, additives or preservatives and no refined sugar! Just plenty of high quality protein, vitamins and minerals.
- 13
May also be poured into molds for creamy popsicles later.
Rate this recipe
