PunjabiDinnerHigh Protein

Kadhai Paneer Recipe

Name: Kadhai Paneer Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Punjabi
Ingredients: 250 ग्राम पनीर; 1 प्याज - काट ले; 1 शिमला मिर्च (हरी) - काट ले; 1 छोटा चम्मच अदरक - कस ले; 2 कली लहसुन - बारीक काट ले; 2 टमाटर - बारीक काट ले; 1 छोटा चम्मच इलाइची पाउडर; 1 छोटा चम्मच हल्दी पाउडर; 1 छोटा चम्मच जीरा पाउडर; 1 छोटा चम्मच लाल मिर्च पाउडर; 1 छोटा चम्मच काली मिर्च पाउडर; 1 बड़ा चम्मच कसूरी मेथी; तेल - प्रयोग अनुसार; 1 बड़ा चम्मच मक्खन; नमक - स्वाद अनुसार

A high protein Punjabi recipe with ग्राम पनीर, प्याज - काट ले, शिमला मिर्च (हरी) - काट ले. Ready in 50 min, serves 4.

Curated byHarpreet Singh🇮🇳

Calories

725kcal

Estimated Cost

₹375-525

Carbs82g

Protein45g

Fats24g

Servings Scaler

Instructions

6 steps

1
To make the kadhai paneer recipe, first heat the oil in a kadhai
2
Add onion, green capsicum, ginger, garlic and cook till the onion becomes soft
3
After the onion is soft add tomatoes, turmeric powder, cumin powder, black pepper powder, red chilli powder, salt and tomato softening Cook until after 2 minutes, add butter, salt, cardamom powder and cook for another 2 to 3 minutes
4
Add paneer, kasuri methi, mix and cover the pan
5
Reduce the flame and cook for 3 to 4 minutes
6
Turn off the gas and serve

Rate this recipe

Rawalpindi Style Chole Recipe

⏱️ 55 min

Rawal Pindi Style Chole Recipe - Rawal Pindi Style Chole (Recipe in Hindi)

⏱️ 55 min

Gur Paare Recipe (A traditional Punjabi Wedding Sweet)

⏱️ 45 min

Amritsari Dry Dal Recipe - Amritsari Sookhi Dal Recipe

⏱️ 50 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

PunjabiDinnerHigh Protein

Kadhai Paneer Recipe

A high protein Punjabi recipe with ग्राम पनीर, प्याज - काट ले, शिमला मिर्च (हरी) - काट ले. Ready in 50 min, serves 4.

Curated byHarpreet Singh🇮🇳

Cook Time50 min

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

82g(45%)

Protein

45g(25%)

Fats

24g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 15 COLLECTED

Directions

6 steps

1
To make the kadhai paneer recipe, first heat the oil in a kadhai
2
Add onion, green capsicum, ginger, garlic and cook till the onion becomes soft
3
After the onion is soft add tomatoes, turmeric powder, cumin powder, black pepper powder, red chilli powder, salt and tomato softening Cook until after 2 minutes, add butter, salt, cardamom powder and cook for another 2 to 3 minutes
4
Add paneer, kasuri methi, mix and cover the pan
5
Reduce the flame and cook for 3 to 4 minutes
6
Turn off the gas and serve