Kale And Vegetable Fried Quinoa Recipe
A vegetarian North Indian Recipes recipe with quinoa, onion - chopped, celery - chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
12 steps- 1
To begin making the Kale And Vegetable Fried Quinoa recipe, cook 2 cups of quinoa with 4 cups water, a spritz of olive oil and 1/2 teaspoon salt
quinoa(2 cups)kale - stemmed and chopped(2 cups)extra virgin olive oil(1 tablespoon)salt - to taste - 2
Bring the quinoa mixture to a rolling boil on high heat, about 5 minutes
quinoa(2 cups) - 3
Lower the heat, cover and let it simmer until they are cooked completely, about 10 minutes
- 4
Fluff the quinoa with a fork and set aside to cool
quinoa(2 cups) - 5
Add a tablespoon of olive oil and minced garlic into a pan on medium heat
garlic - minced(1/4 teaspoon)extra virgin olive oil(1 tablespoon) - 6
Add in onions, peas and carrots
onion - chopped(1 cup)carrots (gajjar) - diced(1 cup)green peas (matar)(1 cup) - 7
Turn the heat to medium high and saute for a few minutes
- 8
Add in the chopped kale and saute for 2 minutes
onion - chopped(1 cup)celery - chopped(1 cup)kale - stemmed and chopped(2 cups) - 9
Toss in the quinoa and combine the mixture
quinoa(2 cups) - 10
Add salt and pepper; toss them all together gently
salt - to taste - 11
Turn off the heat
- 12
Devour!Serve Kale And Vegetable Fried Quinoa Recipe on its own along with a cup of hot Masala Chai for breakfast
quinoa(2 cups)kale - stemmed and chopped(2 cups)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Kale And Vegetable Fried Quinoa Recipe
A vegetarian North Indian Recipes recipe with quinoa, onion - chopped, celery - chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
12 steps- 1
To begin making the Kale And Vegetable Fried Quinoa recipe, cook 2 cups of quinoa with 4 cups water, a spritz of olive oil and 1/2 teaspoon salt
quinoa(2 cups)kale - stemmed and chopped(2 cups)extra virgin olive oil(1 tablespoon)salt - to taste - 2
Bring the quinoa mixture to a rolling boil on high heat, about 5 minutes
quinoa(2 cups) - 3
Lower the heat, cover and let it simmer until they are cooked completely, about 10 minutes
- 4
Fluff the quinoa with a fork and set aside to cool
quinoa(2 cups) - 5
Add a tablespoon of olive oil and minced garlic into a pan on medium heat
garlic - minced(1/4 teaspoon)extra virgin olive oil(1 tablespoon) - 6
Add in onions, peas and carrots
onion - chopped(1 cup)carrots (gajjar) - diced(1 cup)green peas (matar)(1 cup) - 7
Turn the heat to medium high and saute for a few minutes
- 8
Add in the chopped kale and saute for 2 minutes
onion - chopped(1 cup)celery - chopped(1 cup)kale - stemmed and chopped(2 cups) - 9
Toss in the quinoa and combine the mixture
quinoa(2 cups) - 10
Add salt and pepper; toss them all together gently
salt - to taste - 11
Turn off the heat
- 12
Devour!Serve Kale And Vegetable Fried Quinoa Recipe on its own along with a cup of hot Masala Chai for breakfast
quinoa(2 cups)kale - stemmed and chopped(2 cups)
Rate this recipe
