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Karnataka Style Baledindina Kosambari Recipe (Banana Stem Salad)
🌱 Diabetic Friendly
KarnatakaStarterDiabetic Friendly

Karnataka Style Baledindina Kosambari Recipe (Banana Stem Salad)

A diabetic friendly Karnataka recipe with banana stem - skin peeled and cut into small, yellow moong dal (split), onion - chopped. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

25 minTotal Time20m prep · 5m cook
4Servings
325-475Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    To begin preparing the Baledindina Kosambari Recipe soak the dal for an hour and then drain the water

  2. 2

    Finely chop the vegetables and add it to the dal in a mixing bowl

    coriander (dhania) leaves - finely chopped(1 tablespoon)
  3. 3

    Add freshly grated coconut, coriander leaves, salt and lemon juice and mix it well

    lemon(1/2)fresh coconut - grated(1/4 cup)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - to tastesprig curry leaves(1)
  4. 4

    The next step is tempering

  5. 5

    For tempering, heat the oil in a pan and add mustard seeds

    mustard seeds(1 teaspoon)
  6. 6

    Once it crackles, add asafoetida and curry leaves and let it crisp up

    coriander (dhania) leaves - finely chopped(1 tablespoon)pinch asafoetida (hing)(1)sprig curry leaves(1)
  7. 7

    Add it to the kosambari and mix everything properly

  8. 8

    Serve the Karnataka Style Baledindina Kosambari Recipe along with Chitranna or steamed rice and Karnataka Style Sorakkai Palya Recipe

Nutrition Facts

Per serving

103 kcal
Protein3.3g
Carbs12.4g
Fat4.7g
Fiber2.8g

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