What2Eat
Kasuri Methi Mach Recipe - Dry Fenugreek Flavoured Fish Curry
Bengali RecipesDinnerHigh Protein

Kasuri Methi Mach Recipe - Dry Fenugreek Flavoured Fish Curry

A high protein Bengali Recipes recipe with rohu fish - or katla or any carp, curd (dahi / yogurt), tablespoons kasuri methi (dried fenugreek leaves). Ready in 45 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs56g
Protein23g
Fats26g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To begin making the Kasuri Methi Mach recipe, firstly wash and marinate the fish pieces with turmeric, lemon juice and salt for 15-20 minutes

    rohu fish - or katla or any carp(8)tablespoons kasuri methi (dried fenugreek leaves)(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste
  2. 2

    This is our first marination

  3. 3

    Drain out the excess marination

  4. 4

    Beat the yogurt very well adding salt and sugar

    sugar(1/2 teaspoon)salt - to taste
  5. 5

    Now add garlic paste, ginger paste and fish pieces

    rohu fish - or katla or any carp(8)ginger - paste(1/2 teaspoon)garlic - paste(1/2 teaspoon)
  6. 6

    Marinate again for another 15 minutes

  7. 7

    Heat oil in a kadai or a heavy bottomed pan

  8. 8

    Now add half of kasuri methi

    tablespoons kasuri methi (dried fenugreek leaves)(2)
  9. 9

    Make a quick stir

  10. 10

    Now add the marinated fish with all marination

    rohu fish - or katla or any carp(8)
  11. 11

    Cover and cook till the fish pieces are done

    rohu fish - or katla or any carp(8)
  12. 12

    It will take around 8-10 minutes

  13. 13

    Sprinkle garam masala powder

    turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/4 teaspoon)
  14. 14

    Mix well

  15. 15

    Crush the rest of the kasuri methi between your palms and sprinkle on the cooked fish curry

    rohu fish - or katla or any carp(8)tablespoons kasuri methi (dried fenugreek leaves)(2)
  16. 16

    Remove from fire and let it rest for another 5 minutes

  17. 17

    Serve Kasuri Methi Mach along with Steamed Rice and Bengali Style Sheem Poshto for a weekday meal

    tablespoons kasuri methi (dried fenugreek leaves)(2)

Rate this recipe

You might also like

🚀Lazy to cook? Order NowZomatoSwiggy
Original