North Indian RecipesLunchHigh Protein

Kolhapuri akha masoor dal recipe (masoor dal in kholpuri masala)

Name: Kolhapuri akha masoor dal recipe (masoor dal in kholpuri masala)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 2 cups masoor dal (whole) - soaked for 5 hours; 1 onion - chopped; 1 tomato - chopped; 1 inch ginger - chopped; 4 cloves garlic - chopped; 1 teaspoon red chilli powder; 1/2 teaspoon turmeric powder (haldi); 2 teaspoon kolhapuri khanda lasun masala - or goda masala; 3 teaspoons sesame seeds (til seeds); 3 teaspoons dessicated coconut

A high protein North Indian Recipes recipe with masoor dal (whole) - soaked for 5 hours, onion - chopped, tomato - chopped. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs61g

Protein32g

Fats20g

Servings Scaler

Instructions

13 steps

1
To begin making the Kolhapuri Akkha Masoor Dal Recipe, lets roast the sesame seeds and dessicated coconut on a hot pan
masoor dal (whole) - soaked for 5 hours(2 cups)kolhapuri khanda lasun masala - or goda masala(2 teaspoon)teaspoons sesame seeds (til seeds)(3)teaspoons dessicated coconut(3)
2
Roast them till they turn golden brown
3
Grind it in the mixer to a smooth powder
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
4
Next pressure cook the masoor dal with water and salt for atleast 5 whistle
masoor dal (whole) - soaked for 5 hours(2 cups)
5
Allow the pressure to release naturally
6
Heat a flat skillet with oil, add ginger and garlic and saute until softens
inch ginger - chopped(1)cloves garlic - chopped(4)
7
Add chopped onions and saute till they turn translucent
onion - chopped(1)tomato - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)
8
Later add chopped tomatoes and cook until the tomatoes turn mushy
onion - chopped(1)tomato - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)
9
Sprinkle salt and the other spice powders and cook until the raw smell goes away
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
10
Add ground sesame and coconut powder and saute them as well
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)teaspoons sesame seeds (til seeds)(3)teaspoons dessicated coconut(3)
11
Add cooked masoor dal and add 1 cup of water
masoor dal (whole) - soaked for 5 hours(2 cups)
12
Check for salt and leave it to boil in simmer
13
Serve the Kolhapuri Akkha Masoor Dal Recipe along with Doli Ki Roti or bajra roti with salad by the side
masoor dal (whole) - soaked for 5 hours(2 cups)kolhapuri khanda lasun masala - or goda masala(2 teaspoon)

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Recipe Source: archanaskitchen.com

North Indian RecipesLunchHigh Protein

Kolhapuri akha masoor dal recipe (masoor dal in kholpuri masala)

A high protein North Indian Recipes recipe with masoor dal (whole) - soaked for 5 hours, onion - chopped, tomato - chopped. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time45 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

61g(44%)

Protein

32g(23%)

Fats

20g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making the Kolhapuri Akkha Masoor Dal Recipe, lets roast the sesame seeds and dessicated coconut on a hot pan
masoor dal (whole) - soaked for 5 hours(2 cups)kolhapuri khanda lasun masala - or goda masala(2 teaspoon)teaspoons sesame seeds (til seeds)(3)teaspoons dessicated coconut(3)
2
Roast them till they turn golden brown
3
Grind it in the mixer to a smooth powder
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
4
Next pressure cook the masoor dal with water and salt for atleast 5 whistle
masoor dal (whole) - soaked for 5 hours(2 cups)
5
Allow the pressure to release naturally
6
Heat a flat skillet with oil, add ginger and garlic and saute until softens
inch ginger - chopped(1)cloves garlic - chopped(4)
7
Add chopped onions and saute till they turn translucent
onion - chopped(1)tomato - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)
8
Later add chopped tomatoes and cook until the tomatoes turn mushy
onion - chopped(1)tomato - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4)
9
Sprinkle salt and the other spice powders and cook until the raw smell goes away
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
10
Add ground sesame and coconut powder and saute them as well
red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)teaspoons sesame seeds (til seeds)(3)teaspoons dessicated coconut(3)
11
Add cooked masoor dal and add 1 cup of water
masoor dal (whole) - soaked for 5 hours(2 cups)
12
Check for salt and leave it to boil in simmer
13
Serve the Kolhapuri Akkha Masoor Dal Recipe along with Doli Ki Roti or bajra roti with salad by the side
masoor dal (whole) - soaked for 5 hours(2 cups)kolhapuri khanda lasun masala - or goda masala(2 teaspoon)