Light And Healthy Spinach Soup Recipe
A vegetarian Continental recipe with spinach leaves (palak) - washed and chopped, extra virgin olive oil, clove garlic. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
10 steps- 1
To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready
spinach leaves (palak) - washed and chopped(500 grams) - 2
Heat oil in large saucepan;add in the garlic and celery and saute for a few seconds
clove garlic(1) - 3
Add in the chopped spinach, sprinkle some salt and saute on medium heat until the spinach is wilted and cooked
spinach leaves (palak) - washed and chopped(500 grams)stalk coriander (dhania) leaves - chopped(1)salt - to taste - 4
Add all the ingredients into a blender, and blend to make a smooth puree
- 5
Note: If your blender does not take in hot ingredients, then allow the blender to cool completely and then add the ingredients to the blender
- 6
Once blender, pour the Spinach Soup into as sauce pan
spinach leaves (palak) - washed and chopped(500 grams) - 7
Adjust the consistency of the soup by adding more or less milk or water/stock
milk(1 cup)vegetable stock - or water(1 cup) - 8
Check the salt and pepper levels and adjust to suit your taste
black pepper powder - freshly ground to tastesalt - to taste - 9
Bring the soup to a boil only when you are ready to serve to retain the maximum nutrition
- 10
Serve Light And Healthy Spinach Soup Recipe with a bread like Whole Wheat Seeded Loaf Recipe and Cape Gooseberry Salad Recipe to make a complete meal
spinach leaves (palak) - washed and chopped(500 grams)
Rate this recipe
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Light And Healthy Spinach Soup Recipe
A vegetarian Continental recipe with spinach leaves (palak) - washed and chopped, extra virgin olive oil, clove garlic. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready
spinach leaves (palak) - washed and chopped(500 grams) - 2
Heat oil in large saucepan;add in the garlic and celery and saute for a few seconds
clove garlic(1) - 3
Add in the chopped spinach, sprinkle some salt and saute on medium heat until the spinach is wilted and cooked
spinach leaves (palak) - washed and chopped(500 grams)stalk coriander (dhania) leaves - chopped(1)salt - to taste - 4
Add all the ingredients into a blender, and blend to make a smooth puree
- 5
Note: If your blender does not take in hot ingredients, then allow the blender to cool completely and then add the ingredients to the blender
- 6
Once blender, pour the Spinach Soup into as sauce pan
spinach leaves (palak) - washed and chopped(500 grams) - 7
Adjust the consistency of the soup by adding more or less milk or water/stock
milk(1 cup)vegetable stock - or water(1 cup) - 8
Check the salt and pepper levels and adjust to suit your taste
black pepper powder - freshly ground to tastesalt - to taste - 9
Bring the soup to a boil only when you are ready to serve to retain the maximum nutrition
- 10
Serve Light And Healthy Spinach Soup Recipe with a bread like Whole Wheat Seeded Loaf Recipe and Cape Gooseberry Salad Recipe to make a complete meal
spinach leaves (palak) - washed and chopped(500 grams)
Rate this recipe
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