Maharashtrian Green Moong Bhat Recipe - Sprouted Green Moong Pulao
A vegetarian Maharashtrian Recipes recipe with cooked rice, green moong sprouts, cumin seeds (jeera). Ready in 40 min, serves 4.
Curated bySachin Deshmukh🇮🇳
Instructions
12 steps- 1
To begin making the Sprouted Green Moong Bhat Recipe, soak the rice in water for about 10 minutes
cooked rice(2 cups)green moong sprouts(1 cup)green bell peppers - chopped(1)green chilli - slit(2) - 2
Wash the rice thoroughly and keep it aside
cooked rice(2 cups) - 3
Heat a pressure cooker and cook the rice with 2 cups water for about 2 whistle and switch off the heat
cooked rice(2 cups) - 4
All the pressure to release naturally and keep it aside
- 5
Heat a kadai with oil, add cumin seeds and allow it to splutter for few seconds, add cinnamon stick, cardamom and cloves
cumin seeds (jeera)(1 teaspoon)inch cinnamon stick (dalchini)(1)cloves (laung)(3)cardamom (elaichi) pods/seeds(1)cloves garlic - chopped(4) - 6
Allow the aroma to be released
- 7
Add chopped onions, green chilli, ginger and garlic chopped and saute them until it softens
green moong sprouts(1 cup)onion - chopped(1)green bell peppers - chopped(1)green chilli - slit(2)inch ginger - chopped(1)cloves garlic - chopped(4)red chilli powder(1 teaspoon)sprig coriander (dhania) leaves - chopped(1) - 8
You can add chopped bell peppers at this point along with all the spice powders which includes red chilli powder, turmeric powder and coriander powder
onion - chopped(1)green bell peppers - chopped(1)green chilli - slit(2)inch ginger - chopped(1)cloves garlic - chopped(4)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1 tablespoon)sprig coriander (dhania) leaves - chopped(1) - 9
Saute well till the raw smell goes away
- 10
Add the sprouted mung beans and mix well
- 11
You can add the cooked rice and gently toss the masala over the rice till every grain is coated well
cooked rice(2 cups) - 12
Serve the Maharashtrian Green Moong Bhat with a healthy raita like Spinach Raita or just a simple Mint and Pomegranate Raita to enjoy your meal
green moong sprouts(1 cup)green bell peppers - chopped(1)green chilli - slit(2)
Rate this recipe
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Maharashtrian Green Moong Bhat Recipe - Sprouted Green Moong Pulao
A vegetarian Maharashtrian Recipes recipe with cooked rice, green moong sprouts, cumin seeds (jeera). Ready in 40 min, serves 4.
Curated bySachin Deshmukh🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To begin making the Sprouted Green Moong Bhat Recipe, soak the rice in water for about 10 minutes
cooked rice(2 cups)green moong sprouts(1 cup)green bell peppers - chopped(1)green chilli - slit(2) - 2
Wash the rice thoroughly and keep it aside
cooked rice(2 cups) - 3
Heat a pressure cooker and cook the rice with 2 cups water for about 2 whistle and switch off the heat
cooked rice(2 cups) - 4
All the pressure to release naturally and keep it aside
- 5
Heat a kadai with oil, add cumin seeds and allow it to splutter for few seconds, add cinnamon stick, cardamom and cloves
cumin seeds (jeera)(1 teaspoon)inch cinnamon stick (dalchini)(1)cloves (laung)(3)cardamom (elaichi) pods/seeds(1)cloves garlic - chopped(4) - 6
Allow the aroma to be released
- 7
Add chopped onions, green chilli, ginger and garlic chopped and saute them until it softens
green moong sprouts(1 cup)onion - chopped(1)green bell peppers - chopped(1)green chilli - slit(2)inch ginger - chopped(1)cloves garlic - chopped(4)red chilli powder(1 teaspoon)sprig coriander (dhania) leaves - chopped(1) - 8
You can add chopped bell peppers at this point along with all the spice powders which includes red chilli powder, turmeric powder and coriander powder
onion - chopped(1)green bell peppers - chopped(1)green chilli - slit(2)inch ginger - chopped(1)cloves garlic - chopped(4)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1 tablespoon)sprig coriander (dhania) leaves - chopped(1) - 9
Saute well till the raw smell goes away
- 10
Add the sprouted mung beans and mix well
- 11
You can add the cooked rice and gently toss the masala over the rice till every grain is coated well
cooked rice(2 cups) - 12
Serve the Maharashtrian Green Moong Bhat with a healthy raita like Spinach Raita or just a simple Mint and Pomegranate Raita to enjoy your meal
green moong sprouts(1 cup)green bell peppers - chopped(1)green chilli - slit(2)
Rate this recipe
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